28 Jul Blogs Why Strength And Conditioning Is Important For Optimal Sports Performance? June 9, 2023 Posted by Shaz Strength and conditioning is about using what we know about the body and applying it to achieve optimal sports pe... Continue reading
22 Jul Blogs Repetitive Strain Injury (RSI) is no longer a Problem June 9, 2023 Posted by Shaz Repetitive Strain Injury is becoming more common as we spend more time in front of our computers, phones, and tab... Continue reading
20 Jul Blogs Five Ways To Avoid Or Support Wrist Injuries Or Arm Injuries September 18, 2023 Posted by Shaz Studying the anatomy of wrist and arms shows that it contains numerous joints, ligaments, tendons and muscles. Th... Continue reading
16 Jul Blogs Is it Tennis Elbow if my Elbow Hurts? June 9, 2023 Posted by Shaz Tennis elbow is one of the most common cause of elbow pain in both professional and leisure sports. Despite its n... Continue reading
06 Jul Blogs How can Pilates greatly improve your sports performance? June 9, 2023 Posted by Shaz How much have you heard about Pilates and how it helps with sports performance and preventing sports injury? In a... Continue reading
01 Jul Blogs Sports injury prevention – 5 ways to strengthen and protect knees and legs June 9, 2023 Posted by Shaz Active people can put a lot of pressure on their legs and knees while taking part in sports, training sessions, a... Continue reading