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Ankle Compression Socks
Compression socks are tighter than regular socks and are worn to improve blood flow. They help compress the tissue in the lower legs and feet to prevent blood from pooling or clotting. In addition, other ailments such as swelling, pain, and excess fluid buildup in tissues are also effectively prevented by wearing these socks.
The most common cause of poor blood circulation is standing and sitting for long periods. People who suffer from blood circulation issues in the lower limb are at risk of having blood clots in their feet and ankles. A doctor can prescribe medication and encourage you to adopt a change of lifestyle.
Read MoreHe will need to know if there is a family history of poor circulation or any disorder which may cause blood clotting. It can help your doctor examine your risk factors and take any necessary diagnostic tests. Physiotherapy and strengthening exercises can also help.
Compression socks are made to hug your ankles and gently squeeze them. They can help warm up your muscles by increasing blood circulation around your feet and ankles and are beneficial to decrease swelling, pain, and discomfort. They can also help you avoid DVT, varicose veins, and other circulation problems.
Wearing compression socks can help recover and heal muscles, tendons, and ligaments in the foot and ankle and reduce inflammation and swelling caused by overuse injuries like taking part in athletic activities, pregnancy, or prolonged sitting and standing.
360 Relief have designed compression socks for your circulation problems. Whether you go on long trips or have injuries due to overuse, they can help you balance your lower limb circulation while supporting and protecting.
How Do Ankle Compression Socks Work?
Ankle compression socks provide compression therapy. They apply gentle pressure to the ankles or legs, promoting blood flow from the legs to the heart. Wearing compression socks can also reduce pain and swelling around your ankles.
How Long Should I Wear Compression Socks?
It is not harmful to wear compression socks all day, but it is not necessary unless your GP recommends doing so. Remember that overuse and inappropriate wearing can worsen your pain and swelling.
When Should I Wear Compression Socks?
If you are involved in running and other high-intensity sports, compression socks can be beneficial. Compression socks also help speed up the recovery process following an injury. Travellers may also need to wear compression socks to reduce the chances of swelling and pain.
Benefits of Wearing Compression Socks
Compression socks provide you with the following benefits:
- They boost blood circulation
- They diminish swelling
- They prevent venous ulcer
- They improve lymphatic drainage
- They reverse venous hypertension
How to Choose Ankle Compression Socks?
Ankle compression socks are designed with a different compression level, and people use them according to their needs:
- Ankle compression socks with 15 to 20 mmHg compression level are best for daily use
- Ankle compression socks with 20 to 30 mmHg compression level are best for medical or sports recovery
- Ankle compression socks with 30 to 40 mmHg compression levels are recommended for severe conditions