Basketball Ankle Injury Supports
Ankle injuries are common in basketball players, and proper medical attention is necessary to get back on the basketball court. The most common ankle injuries that basketball players experience may include ankle sprains, avulsion fracture, Achilles tendonitis, Achilles rupture, and plantar fasciitis. An ankle sprain occurs when an outward force stretches your ankle ligaments out of their normal position. An avulsion fracture may result from a traumatic condition when a bone moves one way and a ligament or tendon is suddenly pulled the opposite way.
The initial symptoms can be diagnosed with a physical checkup. Your GP may perform radiological tests to examine the damage, including X-rays and MRIs. Home remedies and medications are best to treat mild to moderate symptoms. Rest, apply ice packs to the affected areas, wear compression bandages, and perform elevating exercises to reduce the symptoms. Nonsteroidal anti-inflammatory drugs, NSAIDs will help reduce the pain and inflammation around your ankles.
The extent of the injury and type of treatment will define the recovery time following an ankle injury. Grade I or II level sprain may heal within three to four weeks; however, severe or grade III level sprain can take up to six months to heal completely. Professionals suggest some preventive strategies to reduce the risk of ankle injuries in basketball. Always wear supportive shoes to support your ankles.
Before entering the court, you need to perform warm-up exercises, including single-leg balances, inverted hamstring stretches, unilateral stretches, and clock toe touches. Overuse or overdoing can hurt your ankles and lead to severe injuries. Ensure that you provide your ankle with proper rest before and after playing.
Wearing ankle supports help protect your ankles during playing and workout activities. They also help provide compressions to the affected areas to speed up the recovery process following an ankle injury. At 360 relief, you can get the best ankle supports to help with your ankle injury in basketball.
The most common injury in basketball is foot/ankle injury. Rolling of an ankle, awkwardly hitting in the scramble, and accidentally getting stepped up are the common causes of ankle injury in basketball.
Yes, ankle braces are helpful for basketball. Ankle brace does not only help prevent the initial injuries but also helps reduce the recurrence of ankle injuries.
Basketball players can prevent injury by wearing proper athletic shoes. An ankle brace is also a great way for players to support the ankle joints and avoid a sprained ankle.
If you wear an ankle brace to treat an ankle injury, you should wear the brace for up to six weeks. Although, if you want to wear it to protect the ankle, you must wear it while playing basketball.
You should not return to your sports or basketball court until all the symptoms, including pain, swelling, and stainless will improve at all. Keep in mind that proper rest helps speed up the recovery process.