Cricket Ankle Injury Supports
Ankle Supports
Ankle injuries are common in sports, especially in cricket. Common injuries a cricket player can face are plantar fascia strain, plantar fasciitis, metatarsal fracture, bruised heel, Achilles bursitis, tarsal tunnel syndrome, and turf toe. An ankle sprain usually results from outstretched or torn ligaments. Plantar fasciitis may result from repetitive movement during running. A sudden forceful injury to the foot may result in a metatarsal fracture.
Adjustable & Breathable Neoprene Ankle Brace for Weak Ankles
£8.99Treat Your Weak Ankles and Stay Pain Free!
360 Relief Adjustable Ankle Brace is effective to ease pain, swelling and can help manage symptoms of your unstable ankle.
Adjustable Neoprene Ankle Support Brace to Prevent Ankle Pain & Injuries
£6.99Prevent, Treat, and Recover!
360 Relief Ankle Support Brace can help in lowering discomfort and speeding up the healing process by offering complete support and protection.
Ankle Stabilizer Brace Support for Injury Protection and Pain Relief
£8.99Support and Stabilize Your Weak Ankles with 360 Relief!
360 Relief Ankle Stabilizer Brace can help support your weak ankles, reduce swelling and pain by restricting the unusual movements of the ankle.
Ankle Support Brace with Cushions for Support & Protection
£8.99No More Suffering, No More Pain!
360 Relief Ankle Support Brace can help support your ankle and relieve pain and discomfort while working or playing.
Neoprene Ankle Wrap Support for Pain Relief
£8.99You deserve to feel better!
Our ankle braces help to enhance performance, reduce pain and increase blood circulation as well as offering support for ankle tendons and joints.
This item is designed to minimize the risk of injuries as well as providing support for ongoing pain.
Stretchable Ankle Support Wrap for Sprained Ankles
£8.99Get back on your feet and play again!
360 Relief Ankle Support Wrap can help you to avoid ankle injuries and ease mild to chronic pain with comfort.
Common symptoms a cricketer may feel include ankle pain and swelling. Other symptoms are numbness, tingling, weakness, and instability. Diagnosing the symptoms will allow your GP to create a better treatment plan. Sometimes a physical checkup is enough to determine the injury, but your GP may request some imaging tests, such as X-rays and MRIs to better understand the extent of the damage caused.
Initial treatment may include rest, ice massage, compression bandages, and physical therapy. Your GP may also suggest taking anti-inflammatory medicines to control the symptoms. Severe conditions will require surgery to repair your ankle.
Whether you are a bowler, fielder, or batsman, you need to follow preventive measures to perform your best in the field without incurring injuries. Cricketers are recommended to wear supportive footwear with the orthotic insole, arch support, and heel cup. Managed diet, fluid intake, and adequate warming up reduce the chances of injuries in the field. Wearing ankle supports or braces may also keep you protected while playing cricket. Inappropriate ankle braces can be harmful to you. Consult your trainer and GP to choose the best ankle brace for you.
Ankle braces protect you against the bumps and resistance you may face during playing and workouts. They also help provide the needed compression to the affected areas, speeding up the recovery process. You can find the best ankle supports at 360 relief to help with ankle injuries in cricket.
A lateral ankle sprain is the most common injury of the ankle in cricket. It can happen during any activity, including batting, fielding, and bowling. Most often, it occurs when your ankle rolls inward. A lateral ankle sprain results in pain, swelling, bruising, and tenderness.
If you are feeling difficulty and discomfort, then you should leave the field. A mild sprain may take two to six weeks to return in the field; however, high ankle sprains may take six to 10 weeks to heal completely.
Some cricketers wear ankle supports to give ankles extra protection and prevent injury from occurring during play. Besides this, extensive stretching help to warm up the muscles prior to play.
If you experience tenderness, pain, swelling, and bruising while playing cricket, it means you have developed a sprained ankle. It would be better to start treatment immediately to prevent further damage.
An ankle brace helps keep the ligaments and joints in place during the healing process. It provides protection, limits motion, and helps reduce the pain, which results in speedy recovery.