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Ankle plantar fasciitis is an inflammation of the fibrous tissues that connect the heel bones to the toes. It is one of the most common causes of heel pain. A thick web-like ligament connects the heel to the front of the foot. Tension and stress in these ligaments cause ankle plantar fasciitis. Repeated stretching and tearing can swell the fascia, making you feel irritation. Ankle plantar fasciitis may result in stabbing pain in the bottom of the foot surrounding the heel.
Prevent Ankle Injuries and Discomfort with 360 Relief!360 Relief Ankle Support Brace can help you to avoid injuries and help you to stabilize ankle joints without any discomfort.
Buy NowIt is estimated that more than 95% of people with plantar fasciitis recover within six months following the treatment. Experts suggest some preventive measures that help prevent plantar fasciitis. If you are overweight or obese, you put more pressure on the bottom of the heel, so losing weight will help avoid ankle plantar fasciitis.
Wearing proper athletic shoes during exercise or a match is best to keep you safe. Stretch your legs, calves, and feet regularly to make them flexible and stable. To provide extra support to your ankle, you can wear ankle supports during sports.
Remember that overuse of ankle supports and improper fitting may cause other damages. Ensure that you wear ankle braces correctly or under the instructions of your GP.
Whether you are suffering from ankle plantar fasciitis, ankle sprains, fracture, or any other injuries related to the ankle, our ankle support products will help you provide comfort and speed up the recovery process.
The major causes which may lead to plantar fasciitis are:
Plantar fasciitis causes severe pain in the feet, and sometimes it travels along the leg and back. When you sit for extended periods or when you get up in the morning, you will experience the worst pain ever. This pain gets worse with passage of time until you don’t avoid heavy exercises or running.
Once you get plantar fasciitis, there are certain treatments/precautions that can be taken:
Few symptoms of plantar fasciitis include:
One of the most frequent orthopaedic problems is plantar fasciitis. Your plantar fascia ligaments are vulnerable to wear and tear. The ligaments in your feet might be damaged or torn if you put too much pressure on them. When the plantar fascia gets injured, it causes heel discomfort and stiffness.
Treat Your Weak Ankles and Stay Pain Free!
360 Relief Adjustable Ankle Brace is effective to ease pain, swelling and can help manage symptoms of your unstable ankle.
Buy NowWe offer free standard delivery to UK mainland address.
Next day delivery Available.
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We are available Monday to Friday 9am to 5pm.
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