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A bicep tendon can rip or tear when you twist your arm in an awkward position or when you fall and land on your arm. These situations put extra strain on the tendon, increasing the chances of damage or tears. Bicep tendon tears can occur in both the shoulder and the elbow because they are connected on both sides.
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Buy NowIn addition, you may have trouble moving or rotating your arm and struggle to carry heavy objects. The tendon might start fraying in several areas, and it may completely tear as the injury worsens. The result is usually a loss of function in the arm and pain and swelling.
People who have a torn tendon can sometimes continue normal activities. The biceps muscle takes nearly 3 to 4 months to recover. If you rest and don’t use your injured arm, you should be able to do daily tasks after 2 to 3 weeks. However, if there is no improvement after a few weeks of home remedies, go to your doctor or orthopedic surgeon.
They will examine your arm after taking a thorough medical history, observe any abnormalities or symptoms of bruising, and check if there is a gap in your elbow and shoulder. An MRI scan may be required to determine whether the tear is partial or complete. Biceps tendon tears are treated with both non-surgical and surgical procedures depending on the severity of the injury.
We can protect our arms by using high-quality arm supports and braces that provide proper muscular support and prevent injuries. 360 Relief offers you the best arm supports and props that help ease pain and protect them from re-injury. They offer compression to the elbow and upper arm by providing enough support and protection.
Unfortunately, once a bicep is torn, it will not be possible to rejoin the bone and mend on its own. However, whether it was a partial or complete tear, you have several treatment options like physiotherapy and wearing braces and supports that can help with the healing process.
When your bicep tendon near the elbow is torn, your other arm muscles adjust, allowing you to maintain complete joint mobility. If the tendon is not healed, your arm will most certainly lose control and strength.
The recovery duration depends entirely on the severity of the bicep tendon injury and the treatment. Even minor injuries might take up to two months to recover. Returning to normal activities and sports can take a minimum of four to five months to heal completely.
Arm braces are made to provide support and compression to your arm. It’s perfect for reducing upper arm instability while keeping them secure from long-term damage.
Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles warm and reduce the risk of injuries.
Buy NowWe offer free standard delivery to UK mainland address.
Next day delivery Available.
Payment accepted via Debit/Credit Card , VISA and PayPal.
We are available Monday to Friday 9am to 5pm.
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