Back Bulging Disc Supports

Permanent nerve damage is one of the most common causes of a bulging disc. The nerve roots in the spine can be seriously damaged if they are not treated on time. It might lead you to chronic pain, weakness, and lack of feeling.

A bulging disc will usually heal by itself with the passage of time. You need to stick to your treatment plan and follow proper care like resting. If your symptoms don’t improve after a few months, you should discuss with your doctor.

Physiotherapy and gentle exercise can be helpful to treat building discs without surgery. You can also wear back supports to give it extra support and strength while working or playing. However, sometimes surgery is also required to recover from a severe back injury.

If you have a bulging disc, you should start lying on the side of your back. Bend your body toward your knees and tuck your knees into your chest. Try to switch your side after every few hours to prevent sharp pain and numbness.

Bulging disc takes almost five to six weeks to heal without surgery. You need to follow a complete treatment plan and take good rest by restricting your physical activities. You can also wear back supports to stabilize your back, and it might help you reduce acute pain and discomfort.