Osteoporosis is a condition of structural deterioration of bone tissues and low bone density that causes an increased risk of fracture. Osteoporosis does not cause pain or obvious symptoms in itself. Some complications, including vertebral fractures, may result in back pain and limited mobility. You may feel back pain due to collapsed or fractured vertebrae.

Other common symptoms include loss of height over time and a stooped posture. Bone mass or bone reconstruction mainly causes osteoporosis. As you get old, your bone reconstruction process slows down, and bone mass is lost faster than it's created. Other risk factors include race, family history, and body frame size. Dietary factors and hormone levels may also increase the risk of osteoporosis. Your healthcare professional can measure the bone density with a machine that uses low levels of X-rays that help determine the mineral proportion in your bones.
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This is a painless test during which you lie on a padded table, and a scanner passes over your body. In most cases, only certain bones are targeted during the test. Experts suggest several treatments to reduce the symptoms of osteoporosis or the chances of vertebra fracture. Treatment is usually based on estimating your risk of breaking a bone.

If the risk is not high, treatment may not include medication. Medications, including bisphosphonates, denosumab, hormone-related therapy, and bone-building medications, including teriparatide, abaloparatide, and romosozumba, help treat severe osteoporosis conditions.

From a young age, both men and women should adopt some preventive measures to reduce the risks of osteoporosis. Having a healthy or varied diet with plenty of grains, vegetables, and fresh fruits help prevent the risks of osteoporosis.

You should add calcium-rich foods and vitamin D to your diet plans. Avoiding smoking, alcohol, and caffeine also help prevent osteoporosis. Experts also suggest weight-bearing and strength-training activities to make your bones healthy.

Your vertebra and back muscles primarily support your back. When osteoporosis weakens your vertebra, your muscles have to do extra work to support your back. Bracing your back takes additional burden off your muscles. 360 relief provides you with a range of back supports to help with osteoporosis.

What are the symptoms of back osteoporosis?

Few symptoms that might trouble you while doing your daily activities are:

  • Acute back pain.
  • Height reduction with time.
  • A stooping position.
  • Fracture in a hip or spine.
How can you treat back osteoporosis without surgery?

If you have the above symptoms, there are ways that can help prevent severe back injury. It will help you avoid it from getting worse. It’s essential to follow a treatment plan and proper care for rapid recovery. You can also wear back support that will help you in relieving pain.

What happens if osteoporosis is left untreated?

The chances of backbone fracture increase if osteoporosis is not treated with time. A fracture can occur by simple actions like turning abruptly or hitting a hard surface. It will also limit you participating in outdoor activities.

What should I do to prevent osteoporosis?
  • Avoid back twists.
  • Avoid skipping and jumping.
  • Avoid too much sitting or standing.
  • Take calcium and vitamin-D
  • Reduce the consumption of alcohol
  • Do mild exercises to reduce the symptoms
  • Take a healthy diet like whole grains, fruits, and vegetables.
What fruits should I eat for osteoporosis?

Oranges, strawberries, berries, apples, and guavas are all excellent choices. All of these fruits are rich in vitamin C, which help to strengthen your bones. They are also high in nutrients and may help to improve your bones density.

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