Spondylolisthesis is a spinal condition that causes lower back pain. It occurs when the spinal bone or vertebra splits out of its place. It may exert pressure on a nerve which may cause lower back or leg pain. You may not experience any symptoms at first. Some people have the condition but don’t even know it. Lower back pain is the most common symptom, and in severe cases, you may also feel back stiffness, difficulty walking, numbness or weakness in the foot, or muscle spasms in the hamstring.

Overextending the spine may lead to Spondylolisthesis, the most common condition in young athletes. The genetic disorder, wear and tear on the spine and discs, and birth with thinner vertebral bone are the significant factors contributing to the back Spondylolisthesis. Your GP will do a physical check-up and ask you about the symptoms. To confirm the extent of the injury, you will likely need an imaging scan. A spinal x-ray helps your GP know if a vertebra misplaces, and an MRI scan may be necessary to see the damages of soft tissue, including nerves and discs. Treatment may depend upon symptoms, age, overall health, and slippage grade. If symptoms are mild, your healthcare provider may refer to non-surgical or self-care treatments.
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Proper rest, physical therapy, and bracing your back are the best self-care strategies to improve the symptoms. Medications include non-steroidal anti-inflammatory drugs and steroid injections. If non-surgical treatments fail to improve the Spondylolisthesis, you may have developed high-grade Spondylolisthesis, which may require surgery.

It’s best to ask your GP when you can resume your physical activities. It is worth noting that non-surgical treatments can provide long-term pain relief, but they cannot undo the slippage or crack.

Surgery helps relieve pressure on nerves, stabilize the vertebra, and restore spines’ strength. Doing regular exercise, maintaining a healthy body weight, and having a well-balanced diet can reduce the chances of back Spondylolisthesis.

Wearing a back brace helps minimize the amount of vertebral slippage and significantly improve pain level and walking ability. They also help take some spinal pressure off to give pain relief and save your spine from further damage. At 360 relief, you can find a variety of back braces to reduce the symptoms of back Spondylolisthesis.

What is an ideal way to fix a back spondylolisthesis?

Here are some precautions that you should take to prevent spondylolisthesis:

  • Anti-inflammation medicines
  • Hot and cold packs
  • Back Supports and braces
  • Physical therapy
Is exercise good for back spondylolisthesis?

You may think exercise should be avoided if you have a back spondylolisthesis, however, physical activity can help to relieve back injury and pain. There are a few exercises like pelvic tilts, knee lifts, and curl-ups that you’re recommended to prevent spondylolisthesis discomfort.

Why is spondylolisthesis so painful?

Spondylolisthesis is a back injury that affects the lower spine. It’s a chronic painful condition, but it can be treated without surgery. It would help if you healed it with proper care, rest, and mild stretching. It’s also a good idea to wear a back support and brace. It may aid in relieving pain and stabilize your back.

What does spondylolisthesis pain feel like?

The following are some of the most common signs and symptoms:

  • lower back discomfort.
  • Back and leg stiffness
  • pain in the back
  • muscles tightness
  • difficulty in walking or running
Is cycling good for back spondylolisthesis?

Bicycling is an excellent kind of exercise that is beneficial for people suffering from back pain. Many other activities, such as running or aerobics, may also aid in pain reduction. However, it’s best to ride a bicycle when you’re suffering from chronic spondylolisthesis pain. Always consult your GP.

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