Besides this, direct falling, bending or crouching repeatedly, and lifting heavy objects without training can lead to back strain or sprain. Your medical history, including how the injury occurred and a review of the symptoms, help determine the injury.
More severe strain or sprain, which feels like a loss of function and weakness, may require imaging tests, such as CT scans or MRI. Self-care strategies and medications can help reduce mild symptoms. Rest, ice massage and compressions help relieve pain and swelling. Over-the-counter medications may also help reduce the mild symptoms.
Most injuries may improve within two weeks. If symptoms continue for more than two weeks, additional treatments, such as surgery, is required. Reduction in activity may lead to weight gain, bone density loss, and muscle strength loss, the most common complications leading to back strain or sprain. Experts suggest some preventive measures to help prevent back sprains or strains.
Eating a healthy and well-balanced diet is necessary to keep your muscles and bone strong. Besides this, maintaining a healthy weight, using good body mechanics, and avoiding smoking may help you reduce the chances of back sprain or strain.
Wearing a back brace helps unload some of the weight usually placed on your lower back, resulting in reduced pressure on muscles, discs, and spine joints. They also provide heat to relax muscles tensions, contributing to pain relief. 360 relief provides you with a variety of back braces to improve the symptoms of back sprains or strains.