Calf muscle strain is a common injury in runners, making running difficult to near impossible, and even walking can be an issue. The calf muscles generate more than 50% of running power, so, understandably, the calf may be a potential site for developing injuries in runners. A calf consists of two major muscles, the soleus and gastrocnemius. Before designing a rehab plan and preventing recurring, you must diagnose which muscle is injured. Soleus strains may develop due to fatigue, change in the running surfaces, or overtraining.

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