Calf Injuries Soccer Supports
Calf muscle strain is the most common injury in soccer. A calf comprises nine separate muscles, which can be damaged either individually or together. Out of these muscles, soleus and gastrocnemius are the major ones. Strain in the soleus muscle may result from fatigue, change of running surface, or overuse. It develops slowly, and players may feel a tightening sensation during playing. A gastrocnemius muscle strain may result from quick pivots, jumps, and abrupt stops.
You can walk normally, but you feel pain and tenderness. It may take up to 2 weeks to heal. Grade II or moderate strain makes you feel a pulling sensation, loss of strength and bruising. It may take several weeks to recover. Grade III strain is a severe condition resulting in a popping sound, bruising, and dents in the muscles. It may take up to 3 months to return to normal activities.
Initial treatment of soccer calf injuries may include some home remedies. Ice and heat therapy help reduce inflammation and relieve pain. Wraps and bandages provide compression, which minimizes swelling. Elevating exercises also help reduce the swelling. Your physiotherapist will help improve strength, stability, and functionality. Most calf strains do not require surgery.
Experts suggest some preventive measures to avoid calf injuries while playing sports – always try to keep your muscles strong and in good condition; proper jumping and kicking techniques protect you from injuries; wearing protective footwear and warm-up exercises before playing offer you a safe sports experience.
Whether you are suffering from a calf injury or are suspected of developing a calf problem during playing, calf supports can protect you. They also help speed up the rehabilitation process following an injury. 360 relief provides you with the best calf supports to deal with common calf injuries.
Stop playing any sports until you do not recover from a calf injury. It will worsen your injury and lead to long-term damage. The time varies depending on the severity of the injury, but it usually takes up to 6 weeks to recover.
A lot of running during soccer can be unpleasant, causing acute pain and inflammation in the lower legs. There is a lot of wear and tear of muscles which results in muscle pain and inflammation.
Calf pain can vary due to the severity of the injury. Sometimes you feel sharp aching, and sometimes it’s dull pain. Swelling and bruising are the most common symptoms that could indicate that your injury is severe.
You may need to:
- Take a hot bath
- Wear compression sleeves
- Rest
- Gentle exercise
- Take anti-inflammatory medicines
- Apply cold packs
It is good for your health, great for cardiac health, strengthens bones and muscles. However, there is always a chance of injury when participating in sports. So, it’s better to wear safety gear to prevent injuries and discomfort.