Tennis Calf Injury Supports
Tennis Leg is the most common calf injury in tennis, which is an incomplete rapture to the inside of the calf muscles. When you feel a sudden or sharp pain in calf muscles, popping sounds, and difficulty walking, you may develop Tennis Leg. In severe conditions, Tennis leg may also result in Achilles tendinopathy and bursitis of the heel. Repetitive leg movement, stress, and overuse of calf muscles may result in Tennis leg. Age is the most significant risk factor causing Tennis leg.
If the symptoms are mild, they may be treated with physiotherapy and medications at home. Immobilization and rest, cooling the painful area, elevating the leg, and applying compression bandages are the best remedies to reduce the symptoms of Tennis leg. Your physical therapist will help improve your stability, functionality, and strength. Most Tennis leg symptoms may recover without surgery.
The healing process depends upon the severity of the injury. For example, grade I calf strain or tear may heal within seven to ten days. Grade II sprain is a moderate level injury that may recover within four to six weeks. However, grade III or severe calf strain may take up to three months to heal completely.
To prevent re-injury, you should follow some prescribed preventive measures. Make sure your body is fully warmed up before entering the court. Learn all the ball swinging and body moving techniques to reduce the risks of calf muscle injuries. Wearing calf supports and sleeves help enhance your performance.
Calf supports help protect your legs in the court, providing you with the needed compression and support to recover after an injury. At 360 relief, you can get the best calf support products to help with tennis calf injuries.
You can treat tennis calves and prevent further injury and pain by
- Applying ice packs
- Rest
- Wear compression sleeves
- Avoid playing sports
- Take anti-inflammatory medicines
Compression sleeves help to reduce inflammation and pain. They may help speed up the recovery process and stabilise your lower legs. They help support the calf muscles and treat inflammation and discomfort caused by stress on the lower legs.
- Difficulty in applying weight on legs
- Problem in running and walking
- Acute pain
- Snapping or popping sensation
- Swelling
As the healing process continues, you should start doing mild exercises to stretch the calf muscles. Your lower leg’s joints will be able to return to their normal position gradually. It can reduce the chance of further injury and harm.
Overuse of legs causes stress fractures, like running and jumping in tennis courts. Tennis players may experience severe injuries to their feet, legs, or lower back. Rest and compression sleeves can help to treat injuries and discomfort. You can also reduce swelling by applying cold packs to the affected region.