Calf injuries are prevalent in rugby. Because of the powerful forces involved in rugby, calf injuries often result from rapid forward momentum or scrumming. Other major causes of a calf injury in rugby may include overtraining, running on the hard surfaces, stiff or weakened calf muscles, lack of exercise, and dietary factors. You probably have a calf injury if you feel pain, lumps and bumps over the bone, inflammation, and muscle spasms. Common calf injuries in rugby may include strain, sprain, shin splints, and calf tears.

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