Arthritis Elbow Support

1. Do physiotherapy or mild exercises.
2. Apply hot and cold packs for swelling.
3. Wear compression sleeves to give extra support.

One of the great ways to help with the pain when having elbow arthritis is mild exercise. For example, Physical therapy exercises can aid to reduce the symptoms associated with arthritis of the elbow. Some can be done in a professional clinic, and some can be done in your own home.

Arthritis usually affects the hands and feet, although it can also affect the elbows. It is common, especially in athletes and in older age. It usually affects both sides of your elbow’s joints.

Some foods that are great to eat while suffering from arthritis are:

• Fruits especially berries
• Dry nuts
• Seeds and beans
• Fish
• Milk to strengthen bones

Everyone with arthritis has different symptoms. Some symptoms may be more severe or appear more frequently than others. The following are the most common symptoms:

• Severe pain
• Swelling
• Stiffness
• Joint locking
• Joint instability