Badminton Elbow Injury Support
Elbow Supports
Badminton is a fun and healthy activity that boosts your muscles, adds strength and improves blood flow. A badminton player is continuously involved in side to side running, jumping, and powerful swinging techniques. These actions can cause pain and other issues in the elbow. The most common elbow injury that badminton players may face is tennis elbow. Tennis elbow, also known as lateral epicondylitis, is a painful condition caused by excessive pressure and extra load on the tendons in the elbow due to repetitive motions of the arm and wrist.
Adjustable Elbow Support Brace to Prevent Tennis Elbow
£8.99Treat Your Tennis Elbow with 360 Relief!
360 Relief Tennis Elbow Support Brace can help relieve acute pain and discomfort while reducing the symptoms of tennis elbow.
Adjustable Tennis Elbow Strap to Prevent Tennis Elbow & Pain
£9.99Wear & Continue your activities without any discomfort!
360 Relief Tennis Elbow Strap can be helpful in the treatment and recovery of tennis elbow. It can help prevent recurrence and ease pain by providing support.
Compression Elbow Support Sleeve for Tennis Elbow
£6.99Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles and reduce the risk of injuries.
Compression Elbow Support Sleeve for Tennis Elbow Pain Relief
£5.99Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles and reduce the risk of injuries.
Elbow Compression Sleeve With Strap for Tennis & Golf
£10.99Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles and reduce the risk of injuries.
Elbow Compression Wrap Support for Muscle Pain, Sprain & Sports Injury
£5.99360 Relief compression wrap Bandage provides a combination of comfort and protection. Reducing the risk of sports-related injuries. It helps to boost blood circulation and accelerate recovery.
Tennis & Golf Elbow Strap Support to Prevent Elbow Injuries and Pain
£8.99Wrap Our Strap and Feel Free to Play!
360 Relief Tennis Elbow Strap can help to reduce pain, inflammation, and discomfort while also preventing additional damage.
Your healthcare provider or professional trainer will recommend wearing the elbow supports based on your condition. The primary function of elbow supports is to provide needed compressions or support. If worn incorrectly, they can do more harm than good. Your elbow brace should not be too tight so as to restrict blood circulation or too loose that it feels irritating.
It should be snug enough to provide maximum compression to speed up the recovery process. Elbow braces are of different types. It will help if you ask your GP or trainers to choose the best elbow braces accordingly.
Besides wearing elbow supports, experts also suggest some effective preventive measures that help you reduce the chances of injuries while playing badminton. Warming up before playing and cooling down after the session keeps your body engaged. Stretching exercises help you to stay flexible, preventing injuries from traumatic conditions.
At 360 relief, you can find a variety of elbow braces to keep your elbows protected during badminton and speed up the recovery process following an elbow injury.
You may have developed elbow injuries if you experience the following symptoms after badminton:
- Diffused pain over the lateral elbow
- Reduced grip strength
- Reduced ability to lift heavy objects
- Reduced ability to perform a backhand
Due to continued gripping activities, you may experience inflammation which results in pain. The most common injury in badminton is the tennis elbow which causes pain when the outer part of the elbow is touched.
You can adopt some conservative measures to treat the tennis elbow, including proper rest, ice massage, taking pain relievers, and wearing elbow sleeves. However, in severe cases, your GP may recommend surgery.
If you have developed or are suspected of developing elbow injuries during or after badminton, you should avoid playing further. Overuse can worsen your injury, which may lead to chronic disease and take more time to heal.
The following tips may help prevent elbow injuries in badminton:
- Avoid gripping racquet too hard or too long
- Choose the correct racquet size
- Hydrate your body before playing
- Pick up the shuttlecock the right way
- Learn the proper technique to pass the shuttlecock