Elbow injury in Baseball

Common symptoms of an elbow injury include extreme pain, swelling, a tingling sensation around the elbow area, numbness, muscle and joint weakness, and a decrease in range of motion. It is advisable to leave the field if you experience any of these symptoms, as they may worsen over time if left untreated. As well as this, chronic conditions may take longer to heal and will therefore keep you away from the field for an even longer time.

Your GP will diagnose your symptoms through physical checkups or imaging tests. Initial treatment of an elbow injury may involve home remedies such as the RICE method; take rest, apply ice packs to the vulnerable areas, wear compression bandages, and elevate the injured areas several times a day. Over-the-counter medications and anti-inflammatory drugs can also quicken the healing process, however, elbow fractures and joint dislocation may require surgery.

The length of the recovery process of an elbow injury from baseball depends upon the severity of it; mild injuries may only take a few weeks to heal, whereas more severe injuries may take up to several months. Your trainer or healthcare provider will suggest preventive measures to avoid recurring injury, however, you should also make sure to respect the pitch counts, rest for the recommended days after each session, and never forget to warm up your body before playing. Wear proper equipment, such as elbow braces, which will help reduce stress on your elbow from repetitive overhand movements.

Wearing an elbow brace will help protect and support your elbow, as well as avoid injury in the future. 360 Relief provides you with the best elbow supports to help with injuries from baseball, improving your physical health and wellbeing.