Rugby Elbow Injury Supports
Elbow Supports
Rugby is a contact sport that can cause serious injuries. Although rugby players can injure many parts of their body whilst playing, elbow injuries are a common injury within the sport. Common elbow injuries rugby players face are distal bicep rupture, posterior impingement, ulnar nerve entrapment, little league elbow, and elbow fractures. The biceps brachii tendon tears from its attachment site causing distal bicep rupture, resulting from an overload and other injuries. Posterior impingement is an injury of soft tissues or cartilage due to an overuse and repetitive extension of the elbows.
Adjustable Elbow Support Brace to Prevent Tennis Elbow
£8.99Treat Your Tennis Elbow with 360 Relief!
360 Relief Tennis Elbow Support Brace can help relieve acute pain and discomfort while reducing the symptoms of tennis elbow.
Adjustable Tennis Elbow Strap to Prevent Tennis Elbow & Pain
£9.99Wear & Continue your activities without any discomfort!
360 Relief Tennis Elbow Strap can be helpful in the treatment and recovery of tennis elbow. It can help prevent recurrence and ease pain by providing support.
Compression Elbow Support Sleeve for Tennis Elbow
£6.99Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles and reduce the risk of injuries.
Compression Elbow Support Sleeve for Tennis Elbow Pain Relief
£5.99Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles and reduce the risk of injuries.
Elbow Compression Sleeve With Strap for Tennis & Golf
£10.99Relieve aches, pain and inflammation!!
360 Relief Elbow Support provides a snug, yet flexible fit which helps muscles and reduce the risk of injuries.
Elbow Compression Wrap Support for Muscle Pain, Sprain & Sports Injury
£5.99360 Relief compression wrap Bandage provides a combination of comfort and protection. Reducing the risk of sports-related injuries. It helps to boost blood circulation and accelerate recovery.
Tennis & Golf Elbow Strap Support to Prevent Elbow Injuries and Pain
£8.99Wrap Our Strap and Feel Free to Play!
360 Relief Tennis Elbow Strap can help to reduce pain, inflammation, and discomfort while also preventing additional damage.
You can treat the initial symptoms with home remedies like the RICE method (rest, ice massage, compressions, and elevation). Your GP may suggest physical therapy, helping improve strength and range of motion. Mild symptoms may take several weeks to heal. Surgery helps to repair dislocated and fractured joints and may take several months to get back to normal.
Whether you are a professional Rugby player or play it occasionally, you need to adopt some preventive measures, helping reduce the risk of injuries on the rugby field. Practice a structured and balanced training regime involving endurance, flexibility, and strength.
Wear quality elbow supports when needed, and never forget to warm up your body before playing rugby. Elbow supports help your joints stay protected, preventing pressure and stress during overhead activities.
There are different types of elbow supports and each works accordingly. Ask your professional trainer or healthcare provider which elbow support is best tailored for your needs. At 360 relief, you can find a variety of elbow supports to help with an elbow injury from rugby.
Rugby is a collision sport, which sometimes may result in traumatic injuries. They can include fractured bones, dislocation of elbow joints, and sprained ligaments around the elbow.
Elbow braces with high elasticity help stabilize your elbows, maintaining the posture. They also help reduce the chances of injuries during collision and falling. Make sure that elbow braces are breathable and stretchable to avoid disturbance while playing.
If you are using elbow braces to support your elbow against bumping and resistance, you can wear them throughout the match. Avoid wearing them if you do not experience any pain and swelling during or after playing.
If you experience pain and swelling during or after playing Rugby, you must consult your GP to diagnose the problem. Wear elbow braces and take other preventive measures suggested by your GP to prevent further injuries.
By adopting the following tips, you can avoid elbow injuries in Rugby:
- Exercise to strengthen your elbow
- Follow proper tackling and side-stepping techniques
- Wear protective gear such as elbow braces and mouthguards
- Avoid playing if you have had the injury symptoms diagnosed