Tennis Elbow Support for Injury

Physical check-ups and radiological tests, including X-rays and MRIs, will help your GP determine the extent of the damage. You can recover from the initial or mild symptoms on your own by following some effective home remedies, such as the RICE method: take plenty of rest, use ice packs often, apply compression to the pain, and keep the damaged limb elevated. You can also take over-the-counter medications and anti-inflammatory drugs to reduce the pain and inflammation.

Surgery may be required when the elbow joint is dislocated or fractured and cannot heal through conservative measures. The time it takes for your injury to heal depends on the extent of the damage; mild symptoms of tennis elbow may take several weeks to heal, whereas a fracture can take up to several months.

Your professional trainer and healthcare provider will suggest some effective measures to avoid the risk of tennis elbow. It is essential to warm up your body before playing and cool down when the session is over. Strengthening exercises will also help keep your elbow flexible, preventing stress and traumatic conditions. Using lightweight tools, such as rackets and braces, also help reduce strain on the tendons.

Wearing an elbow brace will protect and support your elbow from unnecessary motion and provide the needed compression to speed up the healing process following an elbow injury. 360 Relief provides you with the best elbow supports to help with elbow injuries from tennis.