Fitness Elbow Support
Many sports, jobs, and hobbies require repetitive movements of the hands, arms, or elbows. These repetitive movements can cause pain in the elbow. Your elbow is susceptible to being injured in sports such as tennis, racquetball, squash, golf, and weightlifting because they all are involved in the overuse and repetitive movements of the elbow. The most common elbow injuries in sports include tennis elbow, flexor tendinitis, valgus extension overload, ulnar neuritis, and more. These injuries primarily cause symptoms such as pain, tenderness, instability, and weakness around the elbow muscles or joints in more severe conditions.
They also enhance the support of the lower and upper arm and protect the elbow against overloading. Elbow supports also provide compressions and warmness, helping increase blood flow, and speed up the recovery process following an elbow injury. It is advisable to wear elbow supports throughout your session to protect your elbow. To help with pain and injury, you need to wear fitness elbow support as long as your healthcare professional recommends you to wear it. Remember that wearing elbow support for too long may immobilise your elbow joint and can cause weakness and instability.
Healthcare providers and sports trainers suggest some preventive measures which can avoid elbow injuries during sporting activities. Ensure that your body is completely warmed up before playing sports and workout sessions. You should also cool down your body after every session.
When necessary, you must wear protective gear to keep your elbow safe during sports. Regular athletes are advised to perform stretching exercises, helping improve muscles and joints flexibility and range of motion.
Before wearing elbow supports, it is essential to know what support level is best for you. The support level is divided into mild support, moderate support, and extreme support. Ask your professional trainer or GP what supporting level is required according to your needs. 360 relief provides you with a range of fitness elbow supports with different support levels to help manage your elbow pain.
Fitness elbow supports provide warmth and compressions to your elbow, increasing blood flow and responsiveness from the arm and elbow. The warming effect of the fitness elbow supports help reduce recovery time.
In case of injury, fitness elbow supports provide compression to help absorb and redirect pain caused by severe injuries, such as tennis elbow, Golfers’ elbow, or tendinitis. The primary aim of fitness elbow support is to reduce pain and increase your ability to move your arm and elbow freely.
Fitness elbow supports helps improve the movement of the elbow during longer sporting activities by compressing the elbow gently. They also protect the elbow against overloading by enhancing the support to the upper arm and lower arm.
Fitness elbow supports are specifically designed to support your elbow during sports or get recovery for some symptoms such as pain and swelling. You are advised to wear them only when needed. Overuse of fitness elbow support can weaken muscles and cause other problems.
Fitness elbow braces provide compression and help improve oxygenation in muscle tissues, enhancing your performance during gym. They also provide stability to the tendons and muscles, preventing injuries during a workout.