Knee pain is a common injury within adults, especially for athletes who are regularly involved in physical activities such as running or lifting weights. Sports involving quick pivoting and jumping can put you at a high risk of knee pain or injuries. Ageing and repetitive stress are some common factors contributing to knee pain. Some knee-related injuries include ligaments sprain or strain, torn cartilage, tendinitis, and arthritis. Pain is the common symptom of all these problems; however, the symptoms may worsen for some intense conditions.

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