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Achilles’ tendons are the bands of tissues that connect the calf muscles at the back of the lower legs to your heel bones. Foot Achilles tendonitis is an overuse injury of the Achilles tendons. Common symptoms may include a mild ache above the heel or in the back of the lower leg during the running or other sports activities. Prolonged running, sprinting, or stair climbing may result in more severe pain episodes. You may also experience stiffness or tenderness, especially in the morning.