Achilles’ tendons are the bands of tissues that connect the calf muscles at the back of the lower legs to your heel bones. Foot Achilles tendonitis is an overuse injury of the Achilles tendons. Common symptoms may include a mild ache above the heel or in the back of the lower leg during the running or other sports activities. Prolonged running, sprinting, or stair climbing may result in more severe pain episodes. You may also experience stiffness or tenderness, especially in the morning.

The repetitive or intense strain on the Achilles' tendons may cause foot Achilles tendonitis. Several risk factors, including age, physical problems, training choices, or medical conditions, may increase the risk of foot Achilles tendonitis. Your GP will evaluate your foot or ankles' alignment, flexibility, and range of motion to know the extent of the injury. He may also order one or more tests, including X-rays, ultrasound, or MRI, to assess your conditions.
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Primarily, home remedies or self-care strategies help with the injury. Activity modifications, rest, ice massage, and anti-inflammatory medications are effective. If several months of self-treatments do not work or if the tendon has torn, your GP may suggest surgery to repair the foot Achilles tendons.

Foot Achilles tendonitis may recover within six to eight weeks. Sportspersons can resume their activities within 4 to 12 months under the instructions of their trainers. Give your Achilles tendons enough time to heal completely. Overuse of Achilles tendons or excessiveness may cause chronic illness. It may not be possible to prevent foot Achilles tendonitis, but you can take some measures to reduce your risk.

Take the time to stretch your Achilles tendons or calf muscles. Gradually increasing your activity level may also help reduce the chances of injury. Avoid activities that put excessive strain on your Achilles’ tendons. Choose the right footwear for running and other sports activities.

Bracing the Achilles tendons and calf may help support the structure to prevent further injuries and improve healing. At 360 relief, you can find a large variety of Achilles tendon supports to help with the foot Achilles tendonitis.

What is the best way to cure foot Achilles tendonitis?
  • Rest your feet
  • Use compression sleeves
  • Take anti-inflammatory medicines
  • Use heel lift
  • Apply ice
  • Do mild exercises
Does foot massage help with Achilles tendonitis?

Foot pressure massage is great to help with Achilles tendonitis. It increases blood flow and makes natural healing process faster. But, it’s important to remember that the pain may take at least 9 to 12 weeks to heal.

Are compression sleeves good for Achilles tendonitis?

Wearing compression sleeves might help you recover from your injury faster and prevent it from recurring. When dealing with a foot injury, it can be helpful to take proper rest and do physiotherapy daily to reduce pain, swelling, and discomfort.

Do stretching make Achilles tendonitis worse?

Stretching is less likely to help if you have severe tendonitis pain and soreness. Stretching, in fact, causes more compression on the tendons and make them worse. It also prevents you from your daily sports activity and work.

Does a brace help with Achilles tendonitis?

It’s necessary to choose the correct foot brace for foot injury and pain. Because the right ankle brace will probably help you to relieve the discomfort and swelling of Achilles tendonitis. It might also help you to regain movement of your foot.

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