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Foot metatarsal injury, medically known as Metatarsalgia, is a condition in which the ball of your foot becomes inflamed or painful. It may develop when you participate in activities that involve jumping and running. Metatarsalgia may cause sharp, burning, or aching pain in the ball of your foot. The pain may worsen when you stand, walk, run, or flex your foot. The condition may also feel like you have a pebble in your shoes. Common causes may include intense training or activity, excess weight, poorly fitting shoes, stress fractures, and foot deformities.
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Buy NowBut, it’s best if you do not ignore the foot pain, which may last more than a few days. Consult your GP if activity modifications or changing footwear do not help improve the foot pain. To help pinpoint the source of pain, your GP will examine it while standing and sitting. He will also ask about your activity level and lifestyle. You might also need an X-ray test to identify a stress fracture or other problems.
Experts suggest some conservative measures or self-care strategies that may help reduce the symptoms of Metatarsalgia. Rest, ice massage, wearing metatarsal pads, and pain relievers are the most effective home remedies. You may require surgery if complications arise. Taking good care of your feet may help prevent metatarsal injury and other foot problems.
Wear shoes that fit correctly, and avoid wearing high heels. Always stretch and warm-up before training and sports. Increasing the intensity and amount of athletic activity gradually may also help reduce the chances of Metatarsalgia.
If you suffer from Metatarsalgia and other foot problems, you need to wear foot supports. Foot supports provide cushioning to take the pressure off your feet, provide stability and comfort. 360 relief provides you with a range of foot supports that help with Metatarsalgia and other foot problems.
A foot metatarsal injury almost takes 2 to 3 months or sometimes even more than 3 months to recover. Remember that it’s necessary to take proper care and give time to heal your foot. Avoid activities until your GP says you can start your regular activities or sports routine.
A person who has a metatarsal injury can walk a little but should not run; it can make your injury worse. It also depends on your injury how severe it is. Anyone suffering with a metatarsal fracture should avoid running or jogging to prevent chronic pain.
There are five long bones in your foot that are known as metatarsal bones. If one of the bones is fractured, it can heal itself. You don’t need a plaster or cast, but you can wear foot support to help to protect the foot for quicker healing.
A stiff-soled boot or compression brace might be a good way to treat a metatarsal injury. It can heal without surgery by taking proper care. You should rest your foot and avoid athletic activities until your foot is not completely recovered.
Most of the foot metatarsal injuries may recover on their own without surgery. But in a few situations, you may require surgical treatment. If your injury is extremely severe, your doctor may advise you to undergo the surgical process.
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Buy NowWe offer free standard delivery to UK mainland address.
Next day delivery Available.
Payment accepted via Debit/Credit Card , VISA and PayPal.
We are available Monday to Friday 9am to 5pm.
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