Plantar Fasciitis Foot Brace
Foot Supports
Plantar fasciitis is a condition that causes severe pain and inflammation in the heel and arch of the foot. It usually occurs by repetitive strain, overuse, or poor foot mechanics, which lead to micro-tears and inflammation of the plantar fascia. If you’re having these symptoms then you’re at the right spot. 360 Relief have a large selection of Foot Supports that are durable, breathable, and comfortable to wear. They are available in a variety of sizes, styles, and colours. So, buy any of your desired foot supports or braces and start feeling the difference in no time!
Neoprene Ankle Wrap Support for Pain Relief
£8.99You deserve to feel better!
Our ankle braces help to enhance performance, reduce pain and increase blood circulation as well as offering support for ankle tendons and joints.
This item is designed to minimize the risk of injuries as well as providing support for ongoing pain.
Our foot supports are crafted from top-notch materials that not only support your joints but also prevent you from further harm or the risk of re-injury. In addition, they help relieve pressure on the plantar fascia and reduce strain on the inflamed tissue, providing immediate relief from pain.
Whether you are a professional athlete or a working person, you can wear these foot supports or sleeves while performing any activity or task. Moreover, our foot supports help prevent overpronation and improper gait patterns by providing necessary stability to the foot and heel.
Our braces and arch support sleeves offer gentle compression of the plantar fascia, preventing it from contracting overnight. This can aid in the healing process, reduces morning pain, and promotes flexibility while moving your foot. However, you can also follow some mild foot exercises that can help in a speedy recovery.
(Note: For a proper diagnosis and personalised treatment plan, visit a healthcare professional as well).
Plantar fasciitis mostly heals on its own without surgery. You just need to avoid athletic activities like running, jogging and more. However, specific foot and calf exercises might help you heal faster and reduce pain. You can also wear foot braces to support the foot and prevent it from further injury.
- Rest your feet
- Massage your feet daily
- Do mild stretching
- Wear compression supports
- Avoid activities until it’s not healed completely
- Use toe separators
if you run or play sports daily, you’re more likely to get a foot injury. Increasing the intensity of your workouts can cause plantar fasciitis and pain as well. So, it’s better to avoid heavy athletic or gym activities until you don’t fully recover.
Repetitive strain injury of the foot is the most common cause of plantar fasciitis. Excessive jogging, running and insufficient footgear are all major causes of plantar fasciitis. Once you get it, try avoiding these activities; otherwise, it would get worse over a period of time.
One of the most frequent problems is plantar fasciitis. Your plantar fascia ligaments are prone to injury if you do gym or athletic activities. When the plantar fascia is inflamed due to pressure and stretching, it feels sharp pain and discomfort in the feet.