Plantar fasciitis is the inflammation of the fibrous tissues placed on the bottom of the foot that connect the heel bones to the toes. Plantar fasciitis can cause intense heel pain. Plantar fasciitis typically results in a stabbing pain in the bottom of your foot near the heel. The pain may also be triggered by a long period of standing or when you get up after a long time sitting. The pain may also increase after exercise. If stress or tension increases in the fascia, it may result in small tears.

Repeated stretch and tear may also result in inflammation or irritation in the fascia. Age, certain exercises, and obesity are some factors that may contribute to plantar fasciitis. Plantar fasciitis may lead to chronic heel pain that hinders your regular activity if left untreated. Changing the way you walk may also lead to foot, knee, hip, or back problems. Medical history and physical examination help diagnose the symptoms.
Read More

The location of pain may also help determine the causes. Your GP might suggest an X-ray or MRI to ensure that there are no other problems, such as stress fracture. Medications and therapies are considered effective self-care and home remedies.

Maintaining a healthy weight and wearing supportive shoes are the most effective self-care strategies. However, stretching your arch and applying ice are the best home remedies. If conservative measures are not working after several months, your healthcare professional might recommend surgery.

Usually, plantar fasciitis resolves within six to eight months. In some chronic conditions, pain may remain consistent for a year or longer. Regular exercise and maintaining healthy weight help prevent foot plantar fasciitis.

Keeping the calf muscles and plantar fascia flexible may also help prevent plantar fasciitis and other foot problems. Always choose proper supportive footwear and avoid running or playing on uneven surfaces to reduce the chances of foot plantar fasciitis.

Does foot plantar fasciitis heal itself?

Plantar fasciitis mostly heals on its own without surgery. You just need to avoid athletic activities like running, jogging and more.  However, specific foot and calf exercises might help you heal faster and reduce pain. You can also wear foot braces to support the foot and prevent it from further injury.

What is a good way to treat plantar fasciitis?
  1. Rest your feet
  2. Massage your feet daily
  3. Do mild stretching
  4. Wear compression supports
  5. Avoid activities until it’s not healed completely
  6. Use toe separators
What should I do to prevent plantar fasciitis?

if you run or play sports daily, you’re more likely to get a foot injury. Increasing the intensity of your workouts can cause plantar fasciitis and pain as well. So, it’s better to avoid heavy athletic or gym activities until you don’t fully recover.

What are the main causes of foot plantar fasciitis?

Repetitive strain injury of the foot is the most common cause of plantar fasciitis. Excessive jogging, running and insufficient footgear are all major causes of plantar fasciitis. Once you get it, try avoiding these activities; otherwise, it would get worse over a period of time.

Why is plantar fasciitis so painful?

One of the most frequent problems is plantar fasciitis. Your plantar fascia ligaments are prone to injury if you do gym or athletic activities. When the plantar fascia is inflamed due to pressure and stretching, it feels sharp pain and discomfort in the feet.

Shopping cart
We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.
Start typing to see products you are looking for.