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A foot stress fracture is a tiny crack in a bone that causes severe bruising in the foot. Overuse and repetitive activities cause stress fractures in a foot and ankle that are common among athletes and players. Foot stress fractures occur when athletes put constant weight on their feet while standing, walking, running, and climbing. If you feel symptoms, consult your doctor as soon as possible for treatment and recovery.
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Buy NowIf you experience a stress fracture in your foot, the essential thing to do is quit athletic activities that cause pain and discomfort. Plus, wear thick sole shoes for protection and support. You can rest and apply ice packs immediately on your injured foot to reduce swelling. In addition, you can take anti-inflammatory medicines to ease foot pain and inflammation.
If your pain doesn’t go away after a few days of rest, then go to your doctor or GP for its treatment. Your doctor will ask the intensity of pain in the foot and level of physical activity to reduce the chances of severe injury. Your doctor may conduct tests like MRI or X-ray to confirm the diagnosis. An MRI scan can identify the exact location of a stress fracture.
The treatment goal is to ease symptoms while allowing the fracture to heal so that you can continue your routine or sports activities. Wearing foot support or a brace can help you avoid foot injuries and ease the pain.
360 Relief has a vast range of foot supports and braces according to your needs. They can help you recover from injury faster and provide additional support to your foot while recovering.
If you may notice symptoms like:
Stress fractures are common in the foot and lower legs. Avoiding activities that create pressure on the feet can help stress fractures heal faster. However, in severe circumstances, surgery is required to assist in the healing of the fracture.
You can wrap or wear a foot brace to protect against injury and avoid long-term damage. If you see swelling, don’t tie the brace too tightly, it might irritate you. And you will feel more pain.
The fractured foot may appear swollen due to both mild or severe injury. It can occur anywhere on the foot, but it is most likely to appear at the top of the foot. A stress fracture’s pain will usually increase while playing and reduce during rest.
Foot stress injuries are caused due to increase in physical activity in playing or working. It could be a cause of muscle stiffness and lead to acute pain and soreness while sleeping. When muscles hurt, it can result in nighttime cramps that affect the feet more.
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360 Relief Adjustable Ankle Brace is effective to ease pain, swelling and can help manage symptoms of your unstable ankle.
Buy NowWe offer free standard delivery to UK mainland address.
Next day delivery Available.
Payment accepted via Debit/Credit Card , VISA and PayPal.
We are available Monday to Friday 9am to 5pm.
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