Frozen shoulder, medically known as adhesive capsulitis, is a condition that results in pain and stiffness in the shoulder joints. Symptoms of a frozen shoulder typically begin gradually. They may worsen over time and resolve completely within one to three years. Frozen shoulder is comprised of three stages.

The initial stage is the freezing stage which causes pain in any movement. Following the freezing stage comes the frozen stage, during which pain may begin to diminish, but your shoulder may become stiffer. The last stage is the thawing stage, during which the symptoms start improving. Your shoulder is made up of tendons, ligaments, and bones encased in a capsule of connective tissues.
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Thickening and tightening of the capsule may restrict shoulder movement. The causes for frozen shoulder are unknown, but it is more likely to occur in people who have diabetes. People who had to immobilize their shoulder for a long period following surgery may also experience frozen shoulders. Your age, systemic diseases (such as diabetes, tuberculosis, and Parkinson’s disease.), and reduced shoulder mobility are the significant factors that contribute to the frozen shoulder.

Frozen shoulder can be diagnosed by symptoms alone. Your doctor will ask you to move in certain ways to check for the range of motion and pain. Frozen shoulder can affect both active and passive ranges of motion. Your GP may suggest imaging tests to rule out other problems, including X-rays and MRI. For mild symptoms, physical therapy and medications are enough. A physical therapist will guide you to follow the range-of-motion exercises to improve maximum mobility in your shoulder.

Over-the-counter medications will help reduce the inflammation and pain associated with the frozen shoulder. Most people with frozen shoulder recover within 12 to 18 months on their own. Your GP may recommend surgery for persistent symptoms to remove adhesions and scar tissues inside the shoulder.

Shoulder braces help protect your injured shoulder from further knocks and bumps. They also stabilize the shoulder and promote the healing process. At 360 relief, we provide you with the best shoulder supports that can help reduce the symptoms of a frozen shoulder.

How Does A Frozen Shoulder Occur?

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits shoulder movement. It happens when the solid connective tissue surrounding the shoulder joint becomes inflamed, stiffed, and thick.

What Are The Three Stages Of A Frozen Shoulder?

The frozen shoulder injury consists of the following three stages:

  • Freezing stage: Pain increases gradually at this stage.
  • Frozen stage: Pain decreases at this stage.
  • Thawing stage: Shoulder movement gets easier at this stage.
How Do You Unfreeze A Frozen Shoulder?

Follow the given treatments to unfreeze a frozen shoulder quickly:

  • Avoid movements that causes pain.
  • Take painkillers and steroid injections.
  • Try shoulder exercises.
Can A Frozen Shoulder Get Worse?

Frozen shoulder is a condition that leads to swelling, stiffness, and pain. The symptoms get worse gradually if it’s not treated with time. In severe conditions, the healing process may go to several months.

Is Massage Good For A Frozen Shoulder?

To treat frozen shoulder pain, massaging the shoulder is an excellent option. Massage helps reduce tightness and tension to provide relaxation to muscles. It also improves blood flow to reduce inflammation.

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