Golf Back Support
Back Supports
Golf is a favourite sport and activity among many people. The repetitive motions and the torque applied across the lower back can become significant risks for developing or worsening lower back pain. Golf-related back injuries typically fall into lumbar strains and disc herniated categories. During the downswing or forceful golf swing, a sudden shift can cause lumbar strains. While playing golf, excessive pressure or force can buckle a portion of the disc, resulting in a herniated disc. Accidentally falling or colliding can cause other back injuries while playing golf.
Adjustable Lower Back & Hip Support for Pain Relief
£18.99Prevent Lower Back and Hip Pain!
360 Relief Sacroiliac belt support can help to ease hip and lower back pain and provides adequate support and protection.
Adjustable Lower Back Support Belt for Spine Injury
£9.99Made for Performance & Recovery!!
360 Relief Lower back belt provides a combination of Comfort and Protection.
This item provides targeted compression.
Back Support Belt for Spine Injury Pain Relief
£13.99Made for Performance & Recovery!!
360 Relief Lower back belt provides a combination of Comfort and Protection. This item provides targeted compression.
Lower Back Belt Support to Relieve Back Pain and Discomfort
£13.99Made for Performance & Recovery!!
360 Relief abdominal belt provides a combination of Comfort and Protection.
Made with extra thick, latex-free Neoprene for an enhanced sweating experience. Our Waist Trimmer’s inner lining will not only absorb the moisture but will also prevent the belt from slipping
Lower Lumbar Back Support Belt for Pain Relief
£19.49Relieve back pain with support and protection!
360 relief Back Support belt is designed to provide enough support that helps prevent back pain and correct posture.
Wearing back supports helps to play golf because they are strong enough to carry some weight, helping joints and muscles to avoid extra weight. They also help reduce the over-extension of the lower back, preventing muscles from being overused. Golf back supports help lessen the painful muscle tension by reducing spinal pressure. They also help reduce the range of motion to speed up the recovery process following a back injury.
Professional trainers suggest wearing the golf back support throughout your golfing session. If you are going to wear back supports to recover from a back injury, you should wear them under the instructions of your healthcare advisors. The primary purpose of wearing a back brace is to support your back and keep it warm to promote healing. Wearing it longer than recommended can cause muscle atrophy and weaken the back, increasing the chances of injuries or worsening back pain.
Experts suggest not wearing back supports when you feel pain during rest or no pain. Professional golf trainers suggest some preventive measures that help reduce the chances of injuries on the golf field. Ensure that your body is warmed up before entering the field, and never forget to cool down when the golf session is over.
Improve your swinging mechanics and neutral spine position, helping reduce the chances of injuries. At 360 Relief, you can find the best back supports, in a variety of sizes and colours, to help manage your back pain.
Golf back supports help playing golf because it is strong enough to carry some weight, helping muscles and joints to prevent extra work. It also helps reduce over-extension of the lower back, resulting in a safe golf experience.
Golf back supports may lessen painful muscle tension by reducing spinal pressure, a common protective reaction against an injury. They also reduce the range of motion to speed up the recovery process.
Upper, middle, and lower back pain are common symptoms of golf-related injuries. Golf is a game of repetitive motion and muscle memory, resulting in strains, inflammation, and other injuries related to muscles, spine, and discs.
Follow the given preventive measures to avoid injuries in golf:
- Warm your body properly
- Improve your swing mechanics
- Maintain neutral spine position
- Use golf back supports if necessary
If you want to protect your back during golf, you can wear the golf back support. Make sure that you wear it correctly. However, if you feel pain while resting or experience mild or no pain, you should not wear back supports because they can weaken your postural muscles.