Golf is a fun activity that is enjoyed by players of all ages. However, golf is a game of repetitive movements that can cause serious injuries to some parts of your body, and the knee is not an exception. Golfers place extreme forces on their knee joints, resulting in torn cartilage, torn ligament, or other soft tissue injuries. The twisting motion of the knees during swinging can jeopardise the intricate soft tissues, resulting in serious pain. The most common knee injuries from golf are meniscal tear, ligaments tear, tendinopathy, osteoarthritis, and more.

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