Golf Wrist Support
Golf can be an exciting game for people of all ages, but it comes with some serious injuries when not playing carefully. It is a game of repetitive movements that can cause injuries to several parts of your body, including your wrist. As well as this, hitting on the rock or other hard surfaces can cause wrist strain. Poor swing mechanics while playing golf can also cause wrist injuries. If you feel intense pain in the wrist after playing golf, you may have developed wrist arthritis. To diagnose the causes of wrist pain, you need to consult your GP.
Wearing wrist supports can keep a wrist safe by keeping it in a neutral or straight position. It is advisable to wear wrist supports at night as they can significantly reduce the symptoms of carpal tunnel syndrome. Wrist braces are considered the best tools to have a safe golfing experience. Insufficient instability can cause tendon tear due to overstretching while hitting a ball. Wrist supports aim to stabilise the wrists, preventing overstretch or overuse injuries.
Golfers who want to protect their wrists can wear wrist supports throughout their sessions. If you are going to wear wrist supports to help with a wrist injury, you need to wear them under the guidance of your GP. Remember that wearing a wrist supports too long can result in stress damage to the tendons.
The reason behind it is that tendons have to work harder against immoveable wrist supports. Besides this, you need to follow some preventive measures suggested by experts to avoid the chances of injuries. Ensure that your body is warmed up before playing, and cool down when the session is over. Stretching exercises help keep your wrists flexible, preventing repetitive stress or strain.
Wrist supports are designed in different categories according to their sizes and compression levels. It is better to ask your healthcare provider or professional trainer to choose the right wrist support according to your needs. At 360 relief, you can find a variety of wrist supports to help manage your wrist pain.
A wrist support can help a wrist by keeping it in a straight and neutral position. Wearing wrist support at night can significantly reduce the symptoms of carpal tunnel syndrome without any other treatment.
While hitting a ball during golfing, insufficient stability can cause tendon tear due to overstretching. In golf, hitting the ground can also lead to serious wrist injuries. Wearing a wrist brace can help stabilize the wrists. It also provides damaged tissues with an opportunity to recover.
Carelessness during golfing can cause serious injuries. For example, when golfers strike a rock or root during the swing, it may result in a wrist sprain. Poor mechanics can also cause wrist sprains. If you experience a gradual increase in wrist pain after golfing, it may be wrist tendinitis.
Isometric movement from wearing wrist braces may result in stress damage to the tendons. That’s because tendons have to work harder against the immoveable brace. This is the reason doctors do not recommend wearing wrist braces all day long.
Follow the given tips to avoid wrist injuries in golf:
- Do exercise to warm up your body
- Avoid flicking the wrists at ball impact
- Wear proper equipment
- Learn the swinging techniques