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Wrists and hands can endure all kinds of injuries at the gym if they are not protected properly. These can include strains and sprains through lifting the wrong weights for your strength levels to grazes and pinched fingers from not using the equipment correctly. Even calluses and blisters from overly frequent weight lifting or gymnastic climbing sessions can cause aggravation if not treated properly As well as ensuring that you are lifting the right weights and know how to use the equipment, you can really help to protect fingers, hands and wrists by investing in a pair of decent gym gloves.
As with a lot of gym wear and equipment, the choice that is out there can be overwhelming if you don’t know what to look for. Gloves for general gym training and work-outs tend to work best when they are lightweight and fingerless. This gives you maximum flexibility and access to movement while still offering adequate protection. You will need more padded, robust gloves with good wrist support for weight lifting. The padding protects your hands and the wrist support helps prevents sprains from awkward or repetitive lifting movements. Fingerless designs help keep sweat to a minimum too, which helps improve grip. However, if you prefer to exercise outside, a full-fingered version might be more comfortable in colder months.
Key advantages to buying a good pair of gym gloves include that they give you extra grip. This is crucial for grasping dumbbells or lifting yourself up by holding onto a bar. Choose gym gloves that fit well – it is imperative that you try them on before buying. Check that the amount of padding suits you and your training routines too. Make sure you can move your fingers easily. Care for gym gloves by keeping them dry, out of direct sunlight and clean. Follow the manufacturer’s washing instructions, but generally, you can use standard washing powder and warm water to wash them. Tumble dry on a low heat if required.