You may experience a few symptoms, like acute pain, swelling and arm weakness, if these precautions are not taken. It may even be difficult to move or rotate your arm, as well as it being difficult to lift heavy objects. Consult your GP or doctor if any of these symptoms persist for more than a week, and especially if you lose arm function.
Shoulder injuries, like fractures, are diagnosed using medical history, a physical exam, and imaging tests, such as X-rays, to see the fracture in a bone, with MRI and ultrasound scans being additional options. Soft tissues, such as tendons and muscles, are examined with these scans, as they can help identify the size and severity of any tears present.
Athletes, and those whose jobs demand them to use their shoulders frequently, should often take short breaks as this can help relieve stiffness and pain, with strengthening exercises for the shoulder also being helpful. To improve the function of your shoulder, consult your physical therapist for stretches and strengthening exercises.
However, in some severe instances, these actions may not be enough, and a shoulder brace should therefore be worn to help stabilise the affected area. It is necessary to find the correct shoulder brace to heal your shoulder as efficiently as possible, as well as prevent you from further injuries and long-term damage in the future.
360 Relief have the best shoulder supports and braces that provide shoulder immobilization and a controlled range of motion. They’re perfect for wearing underneath sport protective gear, and will help ease pain and discomfort by restricting shoulder mobility and lowering the risk of injury.