Hockey Elbow Support
Overuse or repetitive strain on the tendons at the elbow joint can cause elbow injury while playing hockey. When the elbow is overused, it can produce pain, especially where the tendon attaches to the bone. When swinging a racquet or shooting a puck, the muscles that originate here play a vital role in elbow stabilisation.
Your doctor may diagnose whether it is a tennis elbow or a golfer’s elbow based on your medical history and physical exam. However, if your doctor feels that something else is causing your symptoms, X-rays or other imaging tests like an MRI may be recommended.
Your elbow injury usually improves on its own with self-care measures like rest, ice, and medication. However, if that doesn’t work, your doctor may recommend physical therapy and elbow support. Physical therapy can help to increase blood flow to the tendons and improve the healing process.
An elbow brace or support can help relieve pain, reduce inflammation and swelling that could worsen the condition. It can help stabilise and strengthen your elbow joints by providing additional support and easing discomfort caused by elbow hyperextension.
At 360 Relief, you can see a variety of elbow supports and braces for your painful and injured elbow. They are made of high-quality material that can help offer compression to boost blood flow, provide extra support, and heal the injury faster. They come in various sizes, lengths, and colours.
Repetitive strain and overuse can cause elbow injuries in hockey. Besides this, direct falling on an outstretched hand and traumatic conditions may also result in elbow injuries while playing hockey.
Elbow braces are designed to hug the elbow joints gently. They redistribute pressure throughout the arms and help protect the ligaments and tendons against overusing, resulting in protection against pain and muscle agitations.
Bracing is a common treatment for elbow sports injuries. They apply pressure to the muscles below the elbow, reducing pain and increasing the person’s ability to move their arm and elbow freely.
The following tips will help you prevent elbow injuries in the field:
- Strengthen your wrists and arms to protect the elbows
- Wear elbow braces or pads during play
- Learn all the techniques to make a safe shot
- Avoid repetitive movement during the game
Make sure that the brace is positioned securely around the painful area. Also, ensure that the brace allows some movements of the upper arm and wrist. It must not be too tight to limit the motion of the arms or to restrict blood circulation.