Hockey Wrist Support
A forceful bend of the hand or wrist is the most common cause of wrist injuries. These injuries are more common for people who participate in sports or work that requires them to use their hands and fingers more often. Many factors, such as a puck hitting your wrist, or falling awkwardly, may injure your wrist whilst playing hockey.
Some describe their discomfort as achy or mild, while others describe it as intense. Sometimes a shock-like sensation may occur, making fine movements of the hand difficult; you may find it hard to carry heavy objects or to participate in sporting activities. However, minor wrist injuries like wrist sprain or strain are generally cured by the RICE method.
Wearing a wrist support, switching activities, and doing hand exercises are nonsurgical treatments that can help relieve pain and swelling. If your wrist injury interferes with your ability to work, sleep, or perform daily activities, surgery may be required to prevent long-term harm and damage.
A wrist support can help you strengthen and stabilise your wrist and hand. They are excellent for relieving pain and suffering caused by carpal tunnel syndrome, arthritis, tendonitis, and other ailments. Whether you’ve recently suffered from an injury or are recovering from one, the wrist support will brace your wrists and prevent future damage.
You can find a wide selection of wrist supports and braces at 360 Relief, which will help support your wrist while strengthening your muscles. They are available in a variety of sizes, lengths, and colours to meet your needs and preferences.
While playing hockey, athletes may experience the following wrist injuries:
- Wrist fracture
- Wrist sprains
- Scaphoid fracture
- Wrist ligament tear
Most of the wrist injuries in hockey players are trauma-related. Wrist injuries most often occur by falling onto an outstretched hand while playing hockey. Wrist injuries result in wrist pain and instability.
Wrist braces help you hold your wrist in a straight position, which reduces unnecessary movement, resulting in discomfort and irritation. They also alleviate inflammation and wrist pain resulting from repetitive motion and other conditions, such as carpal tunnel syndrome.
The below-given tips will help you avoid wrist injuries in the field:
- Warm-up your hands and wrists for activity
- Know the rules of games
- Shot the ball accurately
- Avoid wearing wrist jewellery
- Avoid falling
Wrist braces are used to reduce inflammation and pain or to prevent accidental injuries, especially in sports. However, wearing wrist braces for the long term can reduce the strength of the injured tendons and ligaments, weaken the muscles around the wrist, and reduce circulation, which can delay the healing process.