Knee Dislocation Supports

• Apply hot pads or dip your knees in warm water to relax the joints.
• Use compression to support your knees
• Take anti-inflammation medicines to get rid of pain and stiffness.
• Give proper rest to your knees
• Avoid too much standing or walking.

Dislocation occurs when one of the joints around the knee is torn, resulting in a knee displacement or dislocation or if the kneecap is forcefully pushed. It’s also possible that you can’t bend or straighten your knee without experiencing pain.

After recovering, most people can walk on their legs and bend their knees. It might feel shaky, and you may be uncomfortable. But walking and standing is ok as long as you don’t experience pain.

You might feel:

• Severe pain
• Deformation
• Swelling
• Bruising
• Difficulty in straighten the leg
• Unable to put weight on legs

Your recovery time of dislocation depends on the severity of your injury. A knee dislocation might take longer to heal; you may need to recover your knee for up to a year.