Has your dislocated knee restricted your everyday life? Unfortunately, Knee dislocation can limit the amount of exercise you can do; but, the strategic cure, such as wearing knee braces, can help you cope with this situation. Dislocation in the knee is a severe injury in which the femur (the thigh bone) and the tibia (shin bone) become disconnected.

A dislocated knee can cause damage to blood vessels or nerves. Damaged blood vessels can change body temperature and body colour. However, if these severe conditions are not addressed, you may lose your limb. You have to diagnose the injury first and then follow the appropriate guidelines to avoid further damage. The following are the common symptoms to diagnose a dislocated knee, a popping sound, severe knee pain, difficulty in straightening the knee, sudden swelling around the knee, difficulty walking.
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If you have any of these symptoms, you must not ignore them and consult your GP as soon as possible.

Usually, a knee dislocated injury happens because of trauma to your leg. For example, direct falls, sports injuries, and road accidents can cause knee dislocation. Some minor accidents, such as unusual twists and missed steps, may also cause knee dislocation. Experts say that the recovery process of a dislocated knee depends upon the severity of the injury.

Minor damage can heal quickly. However, if you have developed a major knee injury, it may take as long as one year to heal. But, proper rest, protection, and care can help speed up your recovery. In this situation, knee braces or sleeves are beneficial to immobilize your knee. Braces can also be worn after surgery to speed up recovery.

Wearing braces can be helpful, but only when you are using them accurately. Once you have developed a knee dislocating injury, you must protect your knee for at least six weeks. It can be possible because of the knee braces or sleeves. You can wear the knee sleeves all day if your orthopedist suggests doing so. Otherwise, you should remove braces after a specific time.

Once the knee dislocation injury improves, it is likely to happen again because the tissues around the knee get weakened. It has also been suggested to wear knee sleeves after recovery to avoid the risk of knee dislocation. The risk is high for people who are engaged in high contact sports. Experts design the given knee braces and sleeves to help people obtain long-lasting comfort.

How to prevent dislocated knees?
  • Apply hot pads or dip your knees in warm water to relax the joints.
  • Use compression to support your knees
  • Take anti-inflammation medicines to get rid of pain and stiffness.
  • Give proper rest to your knees
  • Avoid too much standing or walking.
Can I bend my knee after dislocation?

Dislocation occurs when one of the joints around the knee is torn, resulting in a knee displacement or dislocation or if the kneecap is forcefully pushed. It’s also possible that you can’t bend or straighten your knee without experiencing pain.

Can I walk with a dislocated knee?

After recovering, most people can walk on their legs and bend their knees. It might feel shaky, and you may be uncomfortable. But walking and standing is ok as long as you don’t experience pain.

What are the symptoms of a dislocated knee?

You might feel:

  • Severe pain
  • Deformation
  • Swelling
  • Bruising
  • Difficulty in straighten the leg
  • Unable to put weight on legs
How can a dislocated knee be cured?

Your recovery time of dislocation depends on the severity of your injury. A knee dislocation might take longer to heal; you may need to recover your knee for up to a year.

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