Cycling Knee Injuries Support Brace, Straps

Knee Supports

Research has shown that cycling helps improve function and gait, decrease pain, and boost aerobic fitness, especially in people with knee osteoarthritis. But, excessive training or cycling may result in several problems, and knee injury is common. Research has shown that anywhere from 23 per cent to 33 per cent of cyclists suffer from cycling-related knee pain at one point or another. Most cycling-related knee injuries occur due to overdoing it and can cause strains to the connective tissues, causing pain and inflammation.

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Improper equipment or poor positions can cause knee pain while cycling. Common symptoms of cycling-related knee pain may include pain and inflammation around the knees. Cyclist's knee (patellofemoral syndrome), patella and quadriceps tendonitis, medial plica syndrome, and iliotibial band friction syndrome are more common knee injuries caused by overuse. If you feel pain during or after cycling, it is recommended that you should avoid cycling. Ignoring the symptoms may lead to a chronic injury.

To control the symptoms, you need a diagnosis. Your GP will perform a physical checkup, determining the pain and range of motion. Severe injuries may require imaging tests to diagnose the symptoms.

Home remedies, medications, and physical therapy can reduce initial knee pain or swelling symptoms. Your physiotherapist helps improve the strength, flexibility, and range of motion. In some cases, your GP may suggest injecting medications or other substances directly into your joints. Examples of injecting medications may include corticosteroids, Hyaluronic acid, platelet-rich plasma, and PRP.

Most severe conditions may require surgery to repair your knees, including arthroscopic surgery, partial knee replacement surgery, total knee replacement surgery, and osteotomy. The recovery process may depend upon the severity of the damage. It is advisable to follow your healthcare provider’s instructions to recover quickly. Stretching exercises, correct body posture, and proper cycling technique allow you to have a safe cycling experience.

Wearing knee supports help provide your knees with the proper protection to avoid bumps and extra load. They also provide the needed compression and support to speed up the recovery process following a knee injury. 360 relief provides you with the best knee supports to help with a knee injury from cycling.

What are the symptoms of cycling knee injury?

Pain around the knees
Pain in the knee joints
Pop-out sensation
Swelling
Bruising
Difficulty in the movement of the knee
Unable to put weight on injured knee

How do cycling supports help prevent injuries?

Wearing cycling knee supports is essential to prevent injuries and help heal any existing ones. They can also help prevent pain caused by arthritis, osteoarthritis, and other knee conditions.

What are the common injuries from cycling?

The common cycling injuries are:

Muscle Cramps and Tightness
Muscle Sprain and Strain
Achilles Tendonitis
Arthritis
Sciatica
Poor Posture

How is cycling beneficial for your body?

Cycling is an excellent way to stay fit and healthy. It can help you stay in shape and motivate you to live a more active life. It’s an ideal way to speed up your metabolism and burn calories. It also helps to maintain your heart rate.

How can I treat cycling knee pain?

Knee injury or pain from cycling can be treated at home. You can rest your legs and apply ice packs to help with the swelling. Wearing a knee brace and doing physiotherapy are also good ways to treat knee injury and pain.

Cycling Knee Injuries Supports

Knee Supports

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