Knee Sleeves for Squats
Squatting is a workout routine or even a part of the everyday tasks for many people. Squatting correctly is not harmful and does not cause any knee pain. However, incorrect squatting can cause knee pain, especially when you already have a knee injury. The common causes of knee pain from squatting may include incorrect posture and previously existing knee conditions, including a knee sprain, patellofemoral pain syndrome, tendinitis, arthritis, and tendon or cartilage tear. Overuse in sports and muscle imbalance are other risk factors leading to knee pain while squatting.