Badminton Knee Support
In badminton, a lot of knee movement is involved, especially while jumping and changing directions. Common knee injuries in the badminton court include iliotibial band syndrome, runners’ knees, arthritis, ligament injuries, and fractures. Wearing wrong shoes, playing on uneven surfaces, and improper footwork can cause iliotibial band syndrome. Muscle tightening, muscle imbalance, and flat feet are common causes for runners’ knees. Arthritis is of three types: osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.
Hinged Knee Brace Support for Swollen ACL, Tendon, Ligament and Meniscus Injuries with Side Stabilizers and Patella Gel Pad
Original price was: £40.99.£28.99Current price is: £28.99.
Hinged Knee Support Brace for Orthopaedic Rehab, Meniscus Tear, Recovery Stabilization for ACL, PCL, MCL
Original price was: £89.99.£79.99Current price is: £79.99.
Hinged Open Patella Knee Support Brace with Removable Side Stabilizers for Joint Pain, Tendonitis, Ligament, Meniscus
Original price was: £35.99.£25.99Current price is: £25.99.
Patellar Tendon Knee Support Double Strap for Running and Joint Pain Relief
Original price was: £13.99.£8.99Current price is: £8.99.Your GP will perform a physical checkup and may order imagining tests, such as X-rays and MRIs. A proper diagnosis helps create a better treatment plan. For mild symptoms, home remedies and medications are best. Rest is needed for recovery, and ice packs are applied to reduce swelling. Anti-inflammatory drugs are recommended to reduce pain and swelling. Surgery may be required for more severe conditions, such as knee fracture and knee dislocation.
The recovery process following a knee injury depends upon the extent of the damage. Knee sprains and other acute injuries may take a few weeks to get you back to normal conditions. Fractures and dislocation may take several months to heal. It’s better to follow some prescribed preventive
measures to avoid the risk of injuries, allowing you a safe game experience. Warm-up exercises and stretches keep your body flexible to cope with the resistance and stresses you face during the game. You should also ensure proper swinging and running techniques, helping prevent an injury.
Wearing knee braces helps provide extra protection and support against the bumps and blows in the badminton court. They also provide needed compression and supports to speed up the recovery process following a knee injury. At 360 relief, we provide you with the best knee supports to help with a knee injury in badminton.
There are a few common injuries that can occur while playing badminton
- Ankle sprain
- Tennis elbow
- Rotator cuff tear
- Wrist sprain or strain
- Knee injury
You can put one leg in front of the other and bend forward until your legs don’t bear the majority of your weight. It not only relaxes your knee muscles and joints but also helps you to strengthen your knees. It might also help prevent injuries.
- Rest your legs and knees
- Apply cold packs to minimize swelling
- Do stretching exercises to regain strength
- Stop icing and apply heat pads after 3 to 4 days.
- Elevation
- Wrap or wear knee supports
It’s essential to know how to play shots with the correct technique; it may help avoid wrist and shoulder injuries. You can avoid knee injuries by using proper jumping and landing techniques. These basic techniques can help you prevent injuries and pain when you are playing.
You can shower after badminton, but taking a hot bath after any sports can help you relax your muscles. It also reduces the risk of swelling and rashes caused by sweating or any injury.