Football Knee Injury Brace, Wraps

Knee Supports

Football is one of the most exciting games to play throughout the world, but at the same time, it is a dangerous or high-intensity sport. A 90 minutes football match can put a tremendous amount of pressure and strain on the mechanics of the knees. Common knee injuries in footballers include anterior cruciate ligament, meniscal tear, bursa inflammation, patellar injuries, fractures, and dislocation. Too much strain on the knees may result in anterior cruciate ligament injury. Knee twisting while sudden changing direction can cause a meniscal tear.

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Repetitive kneeling or crawling can cause bursa inflammation. Patellar injuries happen due to a direct blow. Knee fracture can occur either by a powerful impact or when you fall heavily onto your knee joint. Almost all these conditions may result in intense pain, swelling, inflammation, and muscle weakness. If you experience any of the symptoms mentioned above, consult your GP immediately. Footballers are advised to avoid playing to prevent further damage. Mild symptoms can be diagnosed through a physical checkup, but severe injuries may require X-rays or imaging tests to help your GP make a diagnosis.

Home remedies and medications are considered best to manage the initial symptoms. Rest, ice massage and compression sleeves or bandages are effective home remedies. Nonsteroidal anti-inflammatory drugs, NSAIDs, are best to reduce pain and swelling. Severe conditions such as knee dislocation and knee fractures may require surgery.

The recovery process following a knee injury directly depends upon the severity or location of the damage. If you are suffering from mild symptoms and treating them well, they will disappear in a few weeks. Severe conditions, such as dislocated knee and fractured knee, may take several months to heal completely.

It will help if you adopt preventive measures to avoid risks of recurring injuries. Experts suggest warm-up exercises and stretching to help keep your body flexible, helping prevent stress and pressure. Your footwear and running or jumping techniques play vital roles to avoid injuries.

Wearing knee supports help protect your knees from stress and blows during play. They also help provide enough compression to speed up the recovery process. At 360 relief, you can find the best knee supports to help with a knee injury in football.

How do footballers recover from an injury?

Mild injuries like sprain and strain heal on their own in two to three weeks. On the other hand, if you sustain a severe injury, rest and a supportive brace can help you recover from injury. Braces or supports can help in providing additional support and making the recovery process faster.

How should I treat injury and pain from football?

You can take the following preventative measures that can help you avoid injuries and pain:

Rest
Icing
Bracing
Applying heat
Compression
Elevation

How long do football injuries last?

A moderate injury can take up to three weeks to recover with rest and care. However, severe injuries can take months to recover. If your injury is not getting better with time, then there are chances that you have to undergo surgery.

How can I prevent knee pain while playing football?

Football players can prevent injuries by wearing knee supports for protection and relief. They can avoid pain with proper training and stop running stadium steps and hills. Mild stretching and a hot bath can also help to reduce knee inflammation and discomfort.

What exercises are good for knee injuries and pain?

There are the following exercises that can help to prevent knee injury and pain:

Bridging
Quadruped Hydrant
Hip Abduction
Straight Leg Raise
Clamshells

Football Knee Injury Support

Knee Supports

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