Gym Knee Support
Knee Supports
Regular workouts keep you physically and mentally fit, but improper form or performing the wrong types of exercises are sure-fire ways to injure your knees at the gym. Exercises that cause knee injuries may include leg extension, squatting, uphill treadmill running, and kickboxing. Leg extension exerts extra pressure and force on the knees, which can cause pain. When not performed correctly, squatting can damage your knees, and uphill treadmill running without warming up first can be harmful.
2pcs Padded Knee Support Brace for Sports & MMA Training
£15.99Prevent your knees from chronic Injuries and pain!
360 Relief Padded Knee Brace Support provides comfort, reduces knee discomfort, and protects them from re-injuries!
Adjustable Neoprene Knee Support & Brace for Pain Relief
£23.99Prevent knee discomfort and take part in your athletic activities!
360 Relief Knee Support Brace provides support and compression across the knee joints and enhances your athletic activities.
Adjustable Neoprene Knee Support for Sports and Arthritis Pain Relief
£10.79Extra Support & Improve Performance!!
360 orthopaedic brace relieves pressure and stress on the knee-joint during exercise.
and is designed to promote better blood circulation with the added comfort.
Hinged Knee & Leg Brace for Ligament Injuries & Pain
£69.99No more Knee & Leg Discomfort!
360 Relief Hinged Knee & Leg Brace can help to ease ligament pain and prevent injuries from occurring by providing support and protection.
Hinged Knee Brace Support for Relieving Pain & Discomfort
£29.99Protect your knees and avoid discomfort!
360 Relief Hinged Knee Support Brace supports and stabilizes a damaged knee and eases pain and inflammation while recovering.
Hinged Knee Support Brace for Knee Cartilage Injuries & Relieve Pain
£79.99Get back on your feet again!
360 Relief Hinged Knee Support Brace effectively reduces pain and protects your knees from re-injury while providing support and comfort.
Knee Support Brace for Injury Recovery and Pain Relief
£10.99Extra Support & Improve Performance!!
Adjustable Knee Strap, Non-Slip & Extra Compression – provides solid support for your knee joint and grips your thigh firmly without slipping down.
Neoprene Hinged Knee Brace to Relieve Pain & Discomfort
£25.99Treat knee injury and pain with us!
360 Relief Hinged Knee Brace is great to relieve pain and discomfort by providing complete support and comfort.
Neoprene Knee Support with Anti-Slip Design for Arthritis Pain Relief
£14.99Extra Support & Improve Performance!!
360 Relief Neoprene Compression knee support braces are designed to promote better blood circulation while keeping your knee firm and reducing stiffness.
ACL injuries are mostly seen in athletes and in severe cases, may require surgery, which can take up to 12 months to rehabilitate. High impact forces cause PCL injuries due to increased contact sports or road accidents. Excessive body weight and accidents may result in MCL injuries. LCL injury occurs due to a force that pushes the knee outward.
Cartilage acts as a cushion for the bones to prevent them from rubbing together. It can tear due to a harsh rotation or twist. Overusing tendons can cause tendonitis, resulting in pain outside the knee. Repetitive stress injuries generally result in osteoarthritis.
Common symptoms of knee injuries from gym and workout may include pain, swelling, inflammation, tenderness, muscle weakness, difficulty walking or bending, and stiffness. Your GP can diagnose mild symptoms at a physical exam. Severe symptoms may require some radiological tests, including X-rays and MRIs, to determine the nature and extent of the injury. You can treat mild knee injuries with home remedies, medications, and physical therapy.
Severe conditions, such as stress fractures and dislocation, may require surgery. It is advisable to follow some prescribed preventive measures, including body warm-up, proper workout technique, and wearing proper gear, to avoid the risk of knee injuries in the gym.
Knee supports are considered the best tools to protect and support your knees during a workout. They also provide enough compressions to speed up the recovery process following a knee injury. We provide you with the best knee supports at 360 relief to help with the knee injuries caused by gym workouts.
If you don’t move your knee, it will worsen knee pain and make it more challenging to do your everyday tasks. You can do mild exercises to reduce pain and immobilise your knee joints. But doing a heavy workout or gym can worsen your injury, and it may take a lot of months to heal.
You can develop overall strength and muscles with regular weight training. If you have a knee injury and pain, it’s better to wait until you’ve fully recovered before starting weight training.
Few exercises can help you strengthen your knees and speeds up recovery time:
- Wall Squats
- Calf Raises
- Step-Ups
- Leg Presses
- Side Leg Raises
- Hamstring Curls
Squatting against the wall can help limit the danger of putting unnecessary pressure on your knees. It might be beneficial for people with arthritis, tendonitis, and many other knee problems. Squats also help to strengthen your knee joints and minimise knee discomfort.
You can:
- Rest your legs
- Apply cold packs
- Wear knee supports
- Do elevation
- Apply heating pads after a few days
- Take anti-inflammatory medicines