ACL injuries are mostly seen in athletes and in severe cases, may require surgery, which can take up to 12 months to rehabilitate. High impact forces cause PCL injuries due to increased contact sports or road accidents. Excessive body weight and accidents may result in MCL injuries. LCL injury occurs due to a force that pushes the knee outward.
Cartilage acts as a cushion for the bones to prevent them from rubbing together. It can tear due to a harsh rotation or twist. Overusing tendons can cause tendonitis, resulting in pain outside the knee. Repetitive stress injuries generally result in osteoarthritis.
Common symptoms of knee injuries from gym and workout may include pain, swelling, inflammation, tenderness, muscle weakness, difficulty walking or bending, and stiffness. Your GP can diagnose mild symptoms at a physical exam. Severe symptoms may require some radiological tests, including X-rays and MRIs, to determine the nature and extent of the injury. You can treat mild knee injuries with home remedies, medications, and physical therapy.
Severe conditions, such as stress fractures and dislocation, may require surgery. It is advisable to follow some prescribed preventive measures, including body warm-up, proper workout technique, and wearing proper gear, to avoid the risk of knee injuries in the gym.
Knee supports are considered the best tools to protect and support your knees during a workout. They also provide enough compressions to speed up the recovery process following a knee injury. We provide you with the best knee supports at 360 relief to help with the knee injuries caused by gym workouts.