Tennis Knee Injury Supports
Knee Supports
Knee injuries in tennis players are commonly caused by wearing the wrong footwear, sudden twists, direct fall, and jerking from side to side while striking the oncoming shots. A study has shown that the common knee injuries from tennis can include anterior ligament tear (ACL) injury, medial ligament tear (MCL) injury, lateral ligament tear (LCL) injury, and meniscus injuries. A sudden impact or force, accidental conditions, and extra weight on knees can cause Collateral Ligaments injury.
2pcs Padded Knee Support Brace for Sports & MMA Training
£15.99Prevent your knees from chronic Injuries and pain!
360 Relief Padded Knee Brace Support provides comfort, reduces knee discomfort, and protects them from re-injuries!
Adjustable Neoprene Knee Support & Brace for Pain Relief
£23.99Prevent knee discomfort and take part in your athletic activities!
360 Relief Knee Support Brace provides support and compression across the knee joints and enhances your athletic activities.
Adjustable Neoprene Knee Support for Sports and Arthritis Pain Relief
£10.79Extra Support & Improve Performance!!
360 orthopaedic brace relieves pressure and stress on the knee-joint during exercise.
and is designed to promote better blood circulation with the added comfort.
Hinged Knee & Leg Brace for Ligament Injuries & Pain
£69.99No more Knee & Leg Discomfort!
360 Relief Hinged Knee & Leg Brace can help to ease ligament pain and prevent injuries from occurring by providing support and protection.
Hinged Knee Brace Support for Relieving Pain & Discomfort
£17.99Protect your knees and avoid discomfort!
360 Relief Hinged Knee Support Brace supports and stabilizes a damaged knee and eases pain and inflammation while recovering.
Hinged Knee Support Brace for Knee Cartilage Injuries & Relieve Pain
£79.99Get back on your feet again!
360 Relief Hinged Knee Support Brace effectively reduces pain and protects your knees from re-injury while providing support and comfort.
Knee Support Brace for Injury Recovery and Pain Relief
£10.99Extra Support & Improve Performance!!
Adjustable Knee Strap, Non-Slip & Extra Compression – provides solid support for your knee joint and grips your thigh firmly without slipping down.
Neoprene Hinged Knee Brace to Relieve Pain & Discomfort
£16.99Treat knee injury and pain with us!
360 Relief Hinged Knee Brace is great to relieve pain and discomfort by providing complete support and comfort.
Neoprene Knee Support with Anti-Slip Design for Arthritis Pain Relief
£14.99Extra Support & Improve Performance!!
360 Relief Neoprene Compression knee support braces are designed to promote better blood circulation while keeping your knee firm and reducing stiffness.
The diagnosis will allow your GP to create a more suitable treatment plan. Initially, He might suggest home remedies and medications to reduce the symptoms. Non-steroidal anti-inflammatory drugs, NSAIDs, will help reduce the pain and inflammation around your knees. Unfortunately, you may require surgery if you suffer from a knee fracture.
The recovery process following a knee injury will depend upon the severity of the damage. A collateral ligament injury may take at least eight weeks to heal completely. Severe conditions, such as knee fracture, may take up to 6 months to recover completely. Healthcare professionals suggest some preventive measures to avoid the risk of knee injuries during tennis.
Actively warming up the hamstring and quadricep muscles before playing tennis helps reduce the chances of knee injuries. Your footwear plays a vital role in your performance. Ensure you wear proper athletic footwear to perform well.
Wearing knee braces can protect and support your knees during playing to prevent injuries. They also provide needed compressions to speed up the recovery process following a knee injury. At 360 relief, you can find a variety of knee supports to help with a knee injury in tennis.
- Always warm up before playing
- Take short breaks in playing
- Wear knee supports and braces
- Do mild exercise after playing
- Take a hot bath after a game
Wearing a knee support or brace while playing tennis would be helpful. Taking proper precautions before playing and wearing protective gear can help you to prevent mild or chronic knee injuries.
You can bend forwards with one leg in front of the other until your legs aren’t bearing the majority of your weight. It will not only help you relax your knee muscles and joints, but it will also help you strengthen them.
it’s necessary to know how to play shots because it can help you avoid injuries and discomfort. Using good leaping and landing techniques might help you avoid knee injury. When you’re going to play, these simple tactics can be beneficial to prevent knee injuries and more.
You should become familiar with patellar tendonitis, sometimes known as jumper’s knee, if you play tennis. It is the most common injury in tennis players. This injury is also common among athletes who participate in other sports that require repetitive jumping on a hard surface.