Football Leg Injury Brace & Wraps
Football is a game of stamina that keeps you physically and mentally fit, but the stressful actions involving jumping, colliding, and falling, can put you at a high risk of injuries. Footballers can hurt any part of their body, but the lower extremity is a higher risk. Common leg injuries in football include calf strain, shin splints, quadriceps strain, groin strain, and fractures. A calf strain occurs when you suddenly move or overstretch your calf. Quick pivots, jumps, and abrupt stops can cause calf strain.
If left untreated, symptoms may worsen and take longer to heal. You need to consult your GP to examine the symptoms. He may press the injured areas to check the tenderness and pain intensity. Your GP may move your leg in several directions to determine the range of motion. Radiological tests, including X-rays and MRIs, will help your GP better examine the extent and nature of symptoms causing leg pain.
You can reduce the mild symptoms on your own by following home remedies and medications. Rest, ice massage, compressions, and elevation are the best. Your GP may suggest anti-inflammatory drugs and over-the-counter medications to reduce inflammation and pain.
Footballers may suffer from joint dislocation and fractures when they fall or collide with other players. Such injuries require surgery, which takes longer to get you back on the football field. It is advisable to follow the instructions of your GP carefully to get a fast recovery. Some preventive measures will help you avoid injuries while playing football. Warm-ups before playing football and cool down when the session is over. Perform stretching exercises regularly to keep your body supple.
Wearing leg braces help protect and support your legs during playing and workouts. They also speed up the recovery process following a leg injury. 360 relief provides you with the best leg supports to help with a leg injury in football.
Football is a high impact sport that puts a lot of pressure on a player’s knees. Whether in training or during match action, the stress of repeated shifts, twists, and spins can strain your knees’ joints and muscles.
One of the most common causes of knee pain in young athletes is patellofemoral pain syndrome. The injury is caused by activities that put pressure or friction on the cartilage behind the kneecap, resulting in an overuse injury.
The common leg injuries in cricket are as follow
- sprained ankle
- anterior cruciate ligament (ACL) injury
- hamstring strains
- groin strains
- knee injuries
A moderate injury can take up to three weeks to recover with rest and care. However, severe injuries can take months to recover. If your injury is not getting better with time, then there are chances that you have to undergo surgery.
Athletes heal from injuries more quickly due to their hard training. They follow a balanced diet and do physiotherapy to avoid and treat injuries after playing. They also put on protective gear while playing for their safety.