Tennis Leg Injury Support
Leg Supports
Tennis is a sport of continuous running, jumping, and abrupt movement. These actions can put a tennis player at a high risk of leg injuries, the most common of which is Tennis Leg caused by a sudden contraction of the calf muscles. Sudden changes in direction, jumping, and pushing can cause the tennis leg. Players between 30 and 50 years of age are at higher risk of tennis leg. You may feel a sudden sharp pain and a popping sound in the calf.
Adjustable Compression Calf Support for Pain Relief From Sports Injuries
£14.99Upgrade your style with Comfort
360 Relief neoprene wrap for your calves are designed to promote better blood circulation. Its Moisture-wicking design helps to keep your skin dry, minimizing blisters and avoiding odours.
Adjustable Neoprene Knee Support for Sports and Arthritis Pain Relief
£10.79Extra Support & Improve Performance!!
360 orthopaedic brace relieves pressure and stress on the knee-joint during exercise.
and is designed to promote better blood circulation with the added comfort.
Calf Muscle Support Sleeves
£11.99Comfort and Performance
360 Relief Compression Calf Sleeves are designed to promote better blood circulation leading to increased oxygen flow to the leg muscles and helps prevent cramps and to lessen fatigue.
Calf Support For Running
£8.99Comfort and Performance
360 Relief Compression Calf Sleeves are designed to promote better blood circulation leading to increased oxygen flow to the leg muscles and helps prevent cramps and to lessen fatigue.
Compression Calf Support for Pain Relief From Sports Injuries
£9.99Comfort and Performance
360 Relief Compression Calf Sleeves are designed to promote better blood circulation leading to increased oxygen flow to the leg muscles and helps prevent cramps and to lessen fatigue.
Knee Support Brace for Injury Recovery and Pain Relief
£10.99Extra Support & Improve Performance!!
Adjustable Knee Strap, Non-Slip & Extra Compression – provides solid support for your knee joint and grips your thigh firmly without slipping down.
Neoprene Knee Support with Anti-Slip Design for Arthritis Pain Relief
£14.99Extra Support & Improve Performance!!
360 Relief Neoprene Compression knee support braces are designed to promote better blood circulation while keeping your knee firm and reducing stiffness.
Patella Knee Brace Double Strap for Running & Joint Pain Relief
£6.99Extra Support & Improve Performance!!
360 Relief Compression dual knee brace is designed to promote better blood circulation while keeping your knee warm and reducing stiffness.
One of the best Knee Braces available in the market for your workout and leisure activities.
Patella Knee Strap Tendon Support for Pain Relief & Sports
£6.49Extra Support for Improved Performance!!
360 Relief Compression knee straps are designed to promote better blood circulation.
The knee support gives your knee a better grip and reduces stiffness.
Your GP may also suggest taking over-the-counter medications and anti-inflammatory drugs to help with the pain and inflammation.
Physical therapy is a way to improve strength and range of motion. Severe conditions, such as joint dislocation and fractures, may require surgery. The recovery process following a leg injury depends upon the location and the severity of the damage. Minor sprains or strains may disappear within a few weeks.
However, grade III level strains can take a few months to heal. A fractured leg may take up to 6 months to heal completely. You need to follow some preventive measures to avoid injury recurring or have a safe tennis experience. Ensure that you are fully warmed up before playing. Do some stretching exercises regularly to keep your body flexible, helping prevent injuries.
Wearing leg supports can protect your legs from traumatic conditions while playing tennis and provide needed compressions to speed up recovery after injury. 360 relief provides you with the best leg supports to help with a leg injury in tennis.
you can;
- Rest your legs after playing.
- Apply ice to reduce swelling.
- Wear compression sleeves to increase blood flow.
- Do mild stretching.
- Take a hot bath to relax your leg muscles.
Tennis legs are usually treated carefully under the supervision of a physiotherapist. Physio can help you regain strength in your legs and take part in sports again, as the symptoms should reduce after 6 to 12 weeks, depending on the severity of the injury.
Tennis is a unique sport. It provides a full-body workout to the muscles of your legs, shoulders, arms, and back. It is a great way to keep your entire body in shape by playing regularly.
When playing tennis, a leg brace or support would be beneficial. Preventing minor or chronic knee injuries can be as simple as taking necessary precautions before playing and wearing protective gear.
You can bend forwards with one leg in front of the other until your legs aren’t bearing the majority of your weight. It will not only help you relax your muscles and joints, but it will also help you strengthen them.