Tennis Leg Injury Support
Tennis is a sport of continuous running, jumping, and abrupt movement. These actions can put a tennis player at a high risk of leg injuries, the most common of which is Tennis Leg caused by a sudden contraction of the calf muscles. Sudden changes in direction, jumping, and pushing can cause the tennis leg. Players between 30 and 50 years of age are at higher risk of tennis leg. You may feel a sudden sharp pain and a popping sound in the calf.
Your GP may also suggest taking over-the-counter medications and anti-inflammatory drugs to help with the pain and inflammation.
Physical therapy is a way to improve strength and range of motion. Severe conditions, such as joint dislocation and fractures, may require surgery. The recovery process following a leg injury depends upon the location and the severity of the damage. Minor sprains or strains may disappear within a few weeks.
However, grade III level strains can take a few months to heal. A fractured leg may take up to 6 months to heal completely. You need to follow some preventive measures to avoid injury recurring or have a safe tennis experience. Ensure that you are fully warmed up before playing. Do some stretching exercises regularly to keep your body flexible, helping prevent injuries.
Wearing leg supports can protect your legs from traumatic conditions while playing tennis and provide needed compressions to speed up recovery after injury. 360 relief provides you with the best leg supports to help with a leg injury in tennis.
you can;
- Rest your legs after playing.
- Apply ice to reduce swelling.
- Wear compression sleeves to increase blood flow.
- Do mild stretching.
- Take a hot bath to relax your leg muscles.
Tennis legs are usually treated carefully under the supervision of a physiotherapist. Physio can help you regain strength in your legs and take part in sports again, as the symptoms should reduce after 6 to 12 weeks, depending on the severity of the injury.
Tennis is a unique sport. It provides a full-body workout to the muscles of your legs, shoulders, arms, and back. It is a great way to keep your entire body in shape by playing regularly.
When playing tennis, a leg brace or support would be beneficial. Preventing minor or chronic knee injuries can be as simple as taking necessary precautions before playing and wearing protective gear.
You can bend forwards with one leg in front of the other until your legs aren’t bearing the majority of your weight. It will not only help you relax your muscles and joints, but it will also help you strengthen them.