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Leg sprain occurs due to stretches or tears in the ligaments, resulting from bending and twisting the knee or leg. Leg sprains especially happen among athletes. The symptoms of a sprained leg may include pain while walking; and bruising, tenderness, and swelling in the affected muscles. Several conditions can cause a sprain in the leg. Landing awkwardly from a jump and walking or playing on uneven surfaces can cause a leg sprain. Some risk factors contributing to leg sprains include environmental conditions, fatigue, and wearing ill-fitting equipment. Once the symptoms appear, you should consult your GP to diagnose the problem.
360 Relief Compression Calf Sleeves are designed to promote better blood circulation to the leg muscles and helps prevent cramps and to lessen fatigue.
Buy NowX-rays and magnetic resonance imaging, MRI are helpful to diagnose the extent of the injury. To treat mild sprains, your healthcare advisor advises you to follow some conservative measures. Resting, applying ice massage several times a day, providing proper compressions, and elevating the injured areas help reduce the symptoms. In some severe cases, such as in torn ligaments, your GP may suggest surgical treatment.
Mild sprains may heal within six weeks by following conservative measures properly. Severe injuries which require surgery may take a longer time to heal. Experts and healthcare advisors suggest some preventive measures to avoid leg sprains. Stretch your legs and ankles regularly to keep them flexible. Promote a range of motion and strengthening exercises to make the muscles strong.
If you are an athlete, make sure that your muscles are warmed up before practising or playing. In order to prevent sprains from happening, leg braces are beneficial as they help stabilize the muscles, keeping them warm and compressed. The leg brace can help reduce weight-bearing forces and speed up the recovery process if recovering from an injury.
Whether you are suffering from a sprain or any other leg injury, leg supports can help you reduce the symptoms. At 360 relief, you can get a range of leg supports to help with a sprained leg.
A leg sprain occurs when ligaments or fibers that connect bones get stretched or torn. Usually, an injury causes sprains in a leg. Leg sprains commonly cause swelling, pain, and bruising.
Usually, a sprained leg may take about 2 weeks to heal. However, you should avoid strenuous exercises such as running for at least 8 weeks to reduce the chances of further damage. Severe sprains in the leg may also take months to fully recover.
In the first few days, you should rest your leg. As the swelling will decrease, you can start walking for a short distance. It will speed up the recovery.
The following are the best ways to treat a sprained leg:
Both leg sprains and fractures result from the same activities. However, sprains occur when ligaments get stretched or break. Fracture, on the other hand, occurs when a leg bone is broken.
360 Relief neoprene wrap for your calves are designed to promote better blood circulation. Its Moisture-wicking design helps to keep your skin dry, minimizing blisters and avoiding odours.
Buy NowWe offer free standard delivery to UK mainland address.
Next day delivery Available.
Payment accepted via Debit/Credit Card , VISA and PayPal.
We are available Monday to Friday 9am to 5pm.
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