Rugby Back Support

Healthcare providers suggest rest, ice massage, compressions, physiotherapy, and painkillers, helping to reduce the mild symptoms. When conservative measures are no longer effective, your healthcare provider will suggest potential surgical treatments. They also recommend wearing back supports to protect your back during playing.

Back supports help unload some of the weight placed on your lower back or spine. It helps to reduce the extra pressure from the muscles, joints, and discs, helping keep your spine safe from an injury. Wearing a back support is also helpful to reduce painful muscle tensions, helping control the spinal stress. Back supports also provide maximum compressions to the injured areas to help speed up the recovery process following a back injury.

You can find a variety of back supports to help reduce the chances of injuries and promote healing. The most crucial factor is to know what area you want to support or protect, whether lower, middle or the upper back, or even a combination of these areas. As well as this, supporting level, materials used to design back supports, sizes, and durability are other important factors.

You should take the advice of your healthcare provider in choosing the best back supports according to your needs. We would like to mention some preventive measures suggested by experts to reduce the chances of back injuries on the rugby field. You need to strengthen your core and maintain the ideal body weight to keep your back safe during playing. Warming up your body before playing and wearing all the required protective gear also help you perform safely.