Ankle Support For Running
Runners frequently experience pain in their ankles while running. Your ankles take the burden of your weight and pressure with each step you take so that it could lead to injury and pain. When your ankles suffer from injury, it’s necessary to figure out what’s causing the discomfort and treat it as fast as possible. The type of injury that affects your ankle is determined whether it is in a bone, ligament, or tendon.
You feel difficult to put weight on your injured foot or walk with it. The primary step for healing is to take a break from running and start taking cure of it with rest, ice, compression, and elevation. If your symptoms persist after taking every precaution, then it’s best to see a doctor or an orthopaedic. Your doctor will examine you and ask that you begin treatment; he may also recommend undergoing imaging tests such as an X-ray or an MRI.
You can also visit a physiotherapist for mild stretching when you’re healing from an ankle injury. It can help in strengthening your bones and regaining joint mobility gradually. You can also start wearing ankle support or brace to keep your ankle supported and protected from further damage.
Ankle braces can be worn for many issues, from daily activities to high-intensity sports. An ankle brace can help provide protection and compression that can be beneficial to relieve pain and discomfort caused by tendinitis, sprains, and many more.
360 Relief produces a wide range of ankle braces and supports to keep you safe and active while playing. Our ankle braces and supports are made of compression or neoprene to help provide warmth and compression to minimise pain and inflammation. 360 Relief offers a variety of sizes and colours to match your specific demands.
If you encounter discomfort and pain in your ankle while running, it can result from tendonitis, which usually results from overuse. Besides this, running in appropriate sequence or uneven surfaces can also damage tendons, resulting in ankle pain.
Ankle support helps minimise the chances of ankle injuries among runners by enhancing stability, proprioception, and medical-grade compression.
Usually, most ankle braces are designed with suitable sweat-absorbent materials to keep your feet cool and odour-free. If you are wearing a good quality brace, you will not experience a bad smell.
Follow the given instructions to prevent injuries while running:
- Warm-up and stretch your legs before running
- Wear proper running footwear
- Try running on the flat and smooth areas and avoid uneven surface
- Wearing ankle supports offers you extra protection
Wearing an ankle brace can help to reduce the pain from any recent foot injuries, such as sprained ankle and ankle fractures. Ankle braces also help stabilise the ankle joints while running or performing heavy-duty workouts, requiring constant foot motion.