Running Calf Support
A calf strain or torn calf muscle is a common injury among runners. These injuries occur when too much force and pressure is applied to muscle fibres, causing them to tear. The other risk factors also cause calf injury, like when you suddenly increase your miles of running or switch from one activity to another. While running, you may notice stiffness and soreness around your lower legs.
Proper rest, a healthy diet, and elevation are all helpful in reducing pain and increasing the chances of recovery. If you are not sure about your symptoms or how to treat your issue, you should seek medical advice. Your doctor will check your calf and go over your symptoms with you.
He could press your lower leg muscles to see if there is any tenderness or swelling. He might also recommend imaging tests like X-rays, ultrasounds, or magnetic resonance imaging (MRI). Blood tests are sometimes required.
Some causes of calf pain might be relieved by stretching the calf muscles and tendons. It’s necessary to stretch regularly and practise good techniques to prevent further damage. Consult a physical therapist about a stretching practice that is appropriate for your injury.
On the other hand, you can also wear calf sleeves while running. Calf sleeves are used to support the calf and reduce swelling and soreness. They can be helpful in healing injuries such as muscle sprains, strains, and medial tibial stress syndrome. They can help improve blood circulation in the calf and lower leg muscles to make recovery faster.
360 Relief has a wide range of Calf Supports and Sleeves, which will support your calves and strengthen your muscles. They are available in different sizes, lengths, and colours according to your needs and requirements. However, they can also be worn if you are already experiencing pain due to an existing injury or post-surgery
Running calf supports or compressions help improve performance, reduce soreness, and stop muscles from tightening up. They also help boost circulation and decrease the amount of muscular vibration.
Runners may face the following injuries while running or racing:
- Runners Knee
- Plantar Fasciitis
- Iliotibial Band (ITB) Syndrome
- Achilles Tendinitis
- Stress Fracture
- Shin Splints
Calf injuries, such as calf muscle strain, usually occurs when you suddenly move or overstretch your calves after standing still. Although, quick jumps, abrupt stops, and quick pivots can also cause muscle strain in calves.
Once you confirm the calf strain, you need to avoid running. If you continue to run, you will not give your calf muscles a chance of self-recovery. Start treating the calf injuries immediately. Otherwise, you may develop a chronic injury.
During running, calf supports will help you perform well. If you wear calf supports or sleeves for post-run recovery, experts do not recommend wearing them for more than two hours. As calf sleeves stop at the ankle, you may face some swelling at the base of the ankles.