A shoulder cartilage tear refers to the tissue tear around the cup or socket of the shoulder joints. When a shoulder cartilage tears, it may result in pain in the arm and shoulder. You may also feel pain when performing overhead movements of the shoulder. Clicking or grinding sounds and weakness in the arm and shoulder are severe symptoms. A tear in the shoulder cartilage may happen due to falling onto your arm. Other causes may include a sharp pull on the shoulder, lifting heavyweight objects.

Your healthcare professional will diagnose the disease by asking about the symptoms and injury incidents. A physical exam will help determine the shoulder motion, stability, and pain level. Severe symptoms may be diagnosed through several tests. X-rays will help to see if other injuries might be causing your pain. Your GP may also request CT scans or MRI to see the damage to the labrum.
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Self-care strategies and nonsurgical treatments, including home remedies, such as medications, and physical therapy, can help reduce the mild symptoms. Rest is the most crucial point. Taking anti-inflammatory medicines may help control pain and swelling. Massage or physical therapy helps strengthen your shoulder muscles and promotes movement.

If physical therapy or medications are ineffective and the shoulder continues to dislocate, your GP may recommend surgery. Arthroscopic surgery is less painful, and recovery is quick. Open surgery is a painful condition that may take longer to heal.

Unfortunately, it is hard to prevent shoulder cartilage tears, especially for athletes. Proper stretching, warm-up exercises and strengthening of the surrounding muscles help avoid tear cartilage.

Wearing a shoulder brace helps manage blood flow to the cartilage area and provide support, helping to decrease pain. They also help repair the cartilage tear. It’s better to choose or wear the shoulder braces according to the instructions of your GP. 360 relief provides you with the best shoulder braces to help with the shoulder cartilage tear.

How Do You Recognize If You Have A Torn Shoulder Cartilage?

If you have torn shoulder cartilage, you will feel the following:

  • Deep pain
  • Pain with overhead motion
  • Popping and grinding in your shoulder
  • Weakness in shoulder
  • Declining in sports performance
Does A Torn Shoulder Cartilage Heal Itself?

A torn shoulder cartilage cannot heal on its own. Do not leave your torn cartilage untreated. If it is left untreated, it may get worse and turn into a chronic injury.

How Much Time Does A Torn Cartilage Take To Heal?

For torn shoulder cartilage, the recovery time can be 6 to 8 weeks. However, recovery time also depends on factors, including a torn cartilage’s location and its severity.

Is Surgery Necessary For A Torn Shoulder Cartilage?

Usually, a torn cartilage gets healed without surgery. However, if you do not recover until 12 weeks, you may require surgery.

How Can I Get Quick Relief From Cartilage Tears?

Follow the given advice to get quick relief from a torn shoulder cartilage pain:

  • Limit activities involving shoulder movement
  • Apply ice packs for 15 minutes every 3-4 hours to reduce swelling

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