Your GP will diagnose the symptoms by asking about the previous injuries and your exercise habits. He will also move your shoulder in several ways to determine the range of motion and the severity of the condition. In some cases, you may also require x-rays or MRIs to rule out arthritis or any changes in the bones.
Mild symptoms of shoulder impingement may improve through medications, physical therapy, and self-care strategies. The best self-care strategies may include rest, ice massage, and immobilizing the affected areas. A physical therapist will guide you to perform some gentle exercises. However, non-steroid anti-inflammatory drugs, NSAIDs, help reduce shoulder pain and swelling.
If medications and other self-care strategies do not seem to work, you may need surgery (subacromial decompression) to provide more space around your rotator cuff. Usually, shoulder impingement takes about 3 to 6 weeks to heal completely. However, more complex cases can take up to a year to heal. You can resume your normal activities within 2 to 4 weeks.
Athletes who need to perform overhead throwing motions should use a safe throwing method to prevent injury. They must learn the proper technique from their coaches or trainers. Besides this, balancing your muscle training and maintaining a good posture may help prevent shoulder impingement.
Shoulder braces help compress the shoulder joints to reduce inflammation. They also improve shoulder stability to promote the healing process. At 360 relief, we provide you with the best shoulder supports to help with shoulder impingement.