A shoulder separation is an injury to the ligaments that hold the clavicle (collarbone) to the shoulder blade. A mild separated shoulder might result in a stretch; however, the ligament may be torn in severe injuries. Symptoms and signs of a separated shoulder may include shoulder pain, swelling or bruising, and limited shoulder movement. In severe conditions, you may also feel bumpiness and weakness in the shoulder and arm.

A direct fall onto the shoulder and a blow to the point of your shoulder are common causes of shoulder separation. Athletes involved in high contact sports, such as football, hockey, volleyball, and gymnastics, are at higher risk of a separated shoulder. A physical exam helps your GP to identify a separated shoulder. Your GP may ask about your medical history and review the current symptoms and appearance of the injury.
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Sometimes, a physical exam is not enough, and your GP may order imaging tests to know the severity of the injury. Imaging tests can plan better treatment for you. A mild separated shoulder can be treated through non-surgical treatments, including rest, ice massage, and pain relievers.

Under more severe conditions, non-surgical treatments might not be sufficient, and your GP may suggest surgery. Surgery is performed to reattach the collarbone to the ligaments. It may also involve shaving the end of the collarbone to prevent it from rubbing against the shoulder blade.

A separated shoulder takes about 12 to 16 weeks to recover completely. However, you can remove the sling after a few days. You may also resume your daily activities within two weeks, but you should avoid high contact sports and heavy lifting for about 6 to 12 weeks. To help prevent shoulder separation, you must be careful not to fall over.

Wearing protective gear during sports and exercise help prevent a shoulder from separation. Experts suggest doing regular exercises to maintain flexibility and strength of muscles and joints.

Shoulder braces help protect and support your injured shoulder. They also help immobilize your shoulder to take the stress off the injured or inflamed areas to promote the healing process. At 360 relief, we provide you with the best shoulder supports to help with a separated shoulder.

What Are The Causes For Shoulder Separation?

A shoulder separation happens when you fall directly on the shoulder. The injury may tear or stretch the ligaments that connect the collarbone to the shoulder blade.

Should I Leave Shoulder Separation For Self-Recovery?

No, you should not leave your separated shoulder for self-recovery. It will increase pain and swelling in the shoulder. It can cause shoulder immobility. However, the surrounding blood vessels and ligaments may also be torn over time.

How Much Time Does A Separated Shoulder Take To Heal?

Minor shoulder separation may take a time of few weeks to heal properly. However, in severe conditions, it may take few weeks to months to help the healing process.

How Should I Treat A Separated Shoulder?

If shoulder separation injury is minor, it can be healed with conservative measures, such as rest, ice massage, and pain relievers, etc. However, surgery may be required in severe conditions.

What Is The Difference Between Shoulder Separation And Dislocation?

A shoulder separation happens when the ligaments between the shoulder blade and collarbone are separated. Although, shoulder dislocation occurs when the shoulder blade losses contact at the top of the arm bone.

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